Works with
- Anger
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
How Stephanie works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie Hegle is a licensed professional counselor with ten years of clinical experience. She offers a calm, direct presence for people who are feeling overwhelmed, stuck, or burned out. Stephanie focuses on practical steps people can use right away to manage stress, anger, and other intense feelings.
She uses clear, conversational language and meets people where they are. Stephanie draws on Client-Centered Therapy to prioritize each person’s own goals and values.
Background and approach
She also uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and build new coping habits. Stephanie has particular experience supporting people dealing with trauma and abuse, compassion fatigue, and grief. She helps people affected by relationship problems, communication struggles, and the strain of caregiving.
She also works with concerns such as depression, anxiety, sleep problems, ADHD, and challenges tied to pregnancy, childbirth, or parenting. Her approach is collaborative and goal-focused. Sessions look at what is getting in the way now and what small changes could make daily life easier.
Stephanie often blends short-term problem-solving with deeper conversation about meaning, life purpose, and forgiveness when clients want that. Based in Michigan, Stephanie offers video calls, phone sessions, live chat, and text-based messaging. She explains the steps to begin and helps people match therapy to their needs and schedules.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
Approaches Stephanie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Stephanie blends approaches for online counseling
Client-Centered Therapy focuses on listening, respect, and following each person's priorities. The therapist creates space for the client to say what matters most and then shapes sessions around those goals. This approach is useful for people who want a supportive, nonjudgmental listener as they sort through big decisions or painful history.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions include identifying unhelpful thinking patterns and practicing new behaviors to reduce anger, anxiety, or depression. CBT is often chosen when someone wants clear techniques they can try between sessions.
Finding the right approach is part of the process. Stephanie will work together with each person to decide which methods fit their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people work face-to-face from different locations. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is preferred. Live chat and text-based messaging suit people who want ongoing support between sessions or who find writing easier than talking. These options make it easier to fit therapy into busy lives and to maintain steady progress over time.
Questions people ask about Stephanie
What kinds of concerns does Stephanie help with?
She helps people facing anger, trauma and abuse, depression, anxiety, grief, stress, and caregiver strain. Additional focuses include parenting challenges, relationship and communication problems, and life transitions.
How would you describe her therapy style?
Sessions combine a warm, client-centered stance with practical techniques. She uses tools from Cognitive Behavioral Therapy and solution-focused methods to set goals and build new habits.
What is her background and experience?
Stephanie has ten years of clinical experience working in counseling roles. She has worked with survivors of domestic violence and with people managing compassion fatigue and complex life stressors.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices out of Michigan.
Which languages are supported and are international clients an option?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.