Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
How Stephanie works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie Wittig is a Licensed Professional Counselor (LPC) in Michigan who uses a warm, client-centered approach to help people manage stress, anxiety, addictions, trauma, and anger. She emphasizes the person's own strengths and choices while offering steady support through change. She believes the person knows their story best and builds sessions around each individual’s goals.
Sessions focus on clear, manageable steps rather than long lectures. Stephanie listens closely, then helps people try new ways of coping that fit their life.
Background and approach
Her work draws on cognitive behavioral techniques to spot unhelpful thinking patterns and test practical alternatives. She also uses dialectical behavior strategies to teach skills for emotional regulation and mindfulness tools to reduce reactivity. Motivational interviewing ideas help when someone feels stuck or ambivalent about change.
Stephanie has six years of professional experience and brings that background to everyday problems like communication breakdowns, codependency, caregiver stress, and difficulties tied to family of origin. She offers straightforward techniques for coping after trauma and for managing anger without escalation. People who choose her can expect a respectful, steady pace.
She helps clients set small goals, practice skills between sessions, and track progress. The aim is to make daily life feel more manageable and to increase confidence in handling hard moments.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach coping and calm
Stephanie blends cognitive behavioral therapy and dialectical behavior therapy into online work. CBT helps people notice thought patterns that feed stress or anger and practice new ways of thinking that lead to different behaviors. DBT emphasizes emotion regulation and distress tolerance skills so strong feelings do not lead to harmful reactions.She approaches the choice of methods together with each person. The therapist will discuss goals and try methods that fit the client’s needs and preferences. If an approach doesn’t feel helpful, adjustments are made so the plan matches what actually works for the person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have a fuller conversation and work on exercises in real time. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging allow short check-ins, skill practice between sessions, or a format for people who prefer typing. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask about Stephanie
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, and anger. Additional focus areas include communication problems, codependency, caregiver stress, and family of origin issues.
What is her therapeutic style like?
Her style is client-centered and collaborative. She combines practical tools with active listening so clients can choose what fits their life.
How much experience does she have?
She has six years of professional experience providing counseling services. That background includes addressing addiction, trauma, and anger-related concerns.
What credentials and location apply?
She holds the LPC credential and is licensed in Michigan. Her practice listing indicates Michigan as the service region.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. This gives options for different schedules and communication preferences.
How does pricing work?
Cost varies with location and therapist availability. Sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.