Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- ADHD
How Stephenie works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Stephenie
Stephenie Connelly is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, grief, or life changes. She also supports those dealing with parenting strain, low self-esteem, ADHD challenges, and relationship or communication problems.
She focuses on building a calm, nonjudgmental space where clients can talk through hard thoughts and strong feelings. Sessions are conversational and practical.
Background and approach
She aims to help people spot patterns, try small changes, and practice new ways of coping between meetings. Stephenie draws on client-centered work to follow what matters most to each person. She also uses cognitive behavioral techniques to identify unhelpful thinking and try different behaviors.
When trauma is part of the story, she integrates trauma-focused methods to reduce its ongoing impact. Her style is straightforward and warm. She listens closely and asks clear questions to help people notice progress.
Many clients find this approach useful when anger feels out of control or when stress is affecting daily life. Stephenie is mindful of practical concerns like schedules and communication preferences. She offers multiple online formats so people can pick what fits their routine.
Getting started begins with a brief matching questionnaire and a first appointment scheduled around client needs.
What Stephenie works with
Everything Stephenie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephenie's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Stephenie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online care and practical change
Client-centered therapy focuses on the person's goals and experience. The therapist follows what matters most to the client, reflects understanding, and helps people find their own solutions. This approach is useful when someone needs a supportive space to sort out feelings and priorities.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches specific skills to notice unhelpful thinking and try new behaviors. CBT can help with anxiety, anger, low mood, and everyday stressors by giving clear tools to practice.
Trauma-focused therapy concentrates on reducing the ongoing effects of past trauma. It uses careful, paced techniques to help people process difficult memories and regain control over triggers and reactions. This approach is chosen when past events continue to shape daily responses.
Finding the right approach is a team effort. Stephenie will talk with each person about their goals and preferences and together decide which methods to try. She adjusts the plan as needs change so the work stays relevant and manageable.
Online sessions offer flexibility and easier access to care. Video calls are close to an in-person meeting for deeper conversation, phone sessions work well when video is difficult, and live chat or text messaging suit brief check-ins or between-session support. These options make it easier to fit therapy into work, school, or caregiving schedules.
Questions people ask about Stephenie
What kinds of concerns does Stephenie address?
She works with stress, anxiety, anger, grief, depression, parenting strain, self-esteem, ADHD-related challenges, trauma and related concerns.
What is her therapeutic style like?
Her approach is conversational and client-centered, with practical steps and coping strategies that clients can use between sessions.
How much experience does she have?
She has eight years of professional work experience as a counselor in Oklahoma.
What are Stephenie's credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on the therapist's availability.