Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Tabitha works
Practical facts
- Credentials
- LIMHP
- Licensed in
- Nebraska
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Tabitha
Tabitha Jameson is a licensed independent mental health practitioner with 11 years of experience. She uses a practical, person-focused style to help people manage strong emotions and everyday stress. Her approach is grounded in understanding what matters to each person and building on their existing strengths.
She works with people facing anxiety, depression, grief, trauma and abuse, and anger. She also helps with relationship concerns, parenting strain, addictive behaviors, sleep and eating struggles, and career-related stress.
Background and approach
Additional areas of focus include chronic illness, body image, adoption and foster care matters, and women's issues. In sessions she emphasizes the here and now. Conversations look at current problems and realistic steps to change them.
She draws on techniques from cognitive behavioral therapy to spot unhelpful thoughts and try new behaviors. Mindfulness practices and dialectical behavior therapy skills are used to help regulate intense feelings and improve emotional tolerance. Client-centered work means sessions are shaped around each person's goals and what feels most useful to them.
Motivational interviewing helps when someone is unsure about making a change. Tabitha has worked in Nebraska for over a decade, helping people address life changes, compassion fatigue, bipolar concerns, and family of origin issues. Her style is straightforward and supportive, focused on practical tools people can use between sessions.
What Tabitha works with
Everything Tabitha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tabitha's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Tabitha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches applied to online care
Client-centered therapy focuses on the person's goals and experiences. In this approach the therapist listens closely, reflects what is said, and helps the client steer sessions toward what matters most. It is useful for people who want a collaborative, respectful space to name priorities and try changes.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches concrete techniques to challenge unhelpful thoughts and test new behaviors, often helping with anxiety, depression, anger, and sleep or eating concerns.
Dialectical behavior therapy, or DBT, provides skills for managing intense emotions and improving coping. It includes practical exercises for distress tolerance and emotion regulation that many people find helpful when feelings feel overwhelming.
Finding the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences, and together decide which techniques to try first. That plan can change as progress is made or new issues arise.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for face-to-face conversation, phone can work when bandwidth is low, and messaging or chat can support quick check-ins or ongoing notes between meetings. These options make therapy more flexible for people juggling work, family, or health challenges.
Questions people ask about Tabitha
What kinds of issues does this therapist address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, anger, addictions, relationship concerns, and related life changes.
What is the therapy style like in sessions?
The style is practical and present-focused, using supportive conversation and skill practice to manage emotions and solve problems.
How long has this therapist been practicing?
Tabitha has 11 years of professional experience working with a wide range of concerns and life stages.
Where is the therapist located and what credential do they hold?
She is based in Nebraska and holds the LIMHP credential, listed as NE LIMHP.
What languages are supported for sessions?
Sessions are offered in English and international clients may be accepted.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.