Works with
How TaKisha works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About TaKisha
TaKisha Howard is a licensed professional counselor in Texas who helps people manage stress, anger, anxiety, and low self-esteem. She uses straightforward methods to help clients feel steadier and more in control. TaKisha aims to make the first steps feel manageable and acknowledges the courage it takes to reach out for help.
TaKisha draws on ten years of clinical experience to support people through depression, life changes, and concentration or memory struggles.
Background and approach
She also addresses challenges related to ADHD, career transitions, sexuality, and multicultural concerns. Sessions focus on practical steps and realistic goals that fit each person’s daily life. Her approach blends Cognitive Behavioral Therapy with mindfulness techniques.
CBT helps identify unhelpful thoughts and behaviors and replace them with clearer options. Mindfulness practices support attention, reduce reactivity, and build grounding skills for intense emotions like anger. In a typical session TaKisha listens closely, helps set small goals, and teaches tools people can use between visits.
She emphasizes strengths and the client’s own knowledge about their life. The work is collaborative and paced to the person’s needs. Clients in Texas attend by video, phone, live chat, or text-based messaging when that format fits their schedule.
TaKisha encourages people to take the next step by completing a short questionnaire to begin the matching and scheduling process.
What TaKisha works with
Everything TaKisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in TaKisha's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches TaKisha lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How counseling methods translate to online care
TaKisha commonly uses Cognitive Behavioral Therapy and mindfulness techniques in online sessions. Cognitive Behavioral Therapy helps people notice thought patterns that increase stress or anger and then practice different responses. It is useful for anxiety, low mood, and impulsive reactions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus, which can help with anger and concentration issues.Finding the right mix of methods is part of the work together. TaKisha will talk with each person about goals, daily routines, and what feels realistic. Together they decide whether to emphasize skill practice, thought work, or mindfulness exercises and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video lets people use visual cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or fit therapy into a busy day. These options aim to make ongoing care more flexible and accessible for people balancing work, family, and other commitments.
Questions people ask about TaKisha
What concerns can TaKisha help with?
She helps people with stress, anxiety, anger, depression, self-esteem, coping with life changes, and concentration issues including ADHD. Additional focuses include trauma, relationship and family problems, career questions, and identity issues.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions focus on clear goals, skill building, and using everyday tools between meetings.
How much clinical experience does she have?
TaKisha has ten years of professional work experience in counseling. That background informs her approach to managing emotions and everyday challenges.
What are her credentials and where does she practice?
She holds a Licensed Professional Counselor credential - LPC - and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted; services are provided to clients located in Texas.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on the person’s needs and schedule.
How does the enrollment and cost structure work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.