Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Tamie works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on helping people manage strong emotions and everyday pressures. She works with adults facing stress, anxiety, depression, anger, relationship problems, and other life challenges. Her approach is direct and practical, aimed at helping people feel steadier in day-to-day life.
Tamie uses a client-centered way of working. That means she starts by listening and building trust, then helps each person set clear goals.
Background and approach
She draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors. Mindfulness practices are used to help calm the body and focus attention. She also uses solution-focused strategies to find small, achievable steps forward.
Motivational interviewing is part of her approach for people who want to change habits or tackle addictions. Sessions are designed to be collaborative and goal-oriented, with a mix of skill building and practical planning. Tamie has 12 years of experience in mental health work, including crisis counseling.
That background informs how she helps people create safety plans, develop coping skills, and connect with supports. She emphasizes clear steps that people can practice between sessions. People who reach out can expect straightforward guidance, a nonjudgmental space, and tools they can use outside session time.
Tamie aims to help clients gain more control over mood, cope with change, and rebuild a sense of balance in daily life.
What Tamie works with
Everything Tamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamie's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Tamie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work and practical tools
Tamie blends client-centered care with cognitive behavioral therapy to help people make concrete changes. Client-centered Therapy focuses on listening, building trust, and shaping goals together so sessions fit the person's needs. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches skills to shift those patterns, which is useful for anxiety, depression, anger, and mood problems.She also uses mindfulness techniques to teach simple breathing and attention exercises that reduce reactivity and help with sleep and stress. The therapist will work with each person to decide which approaches feel most helpful. Figuring out the right mix happens together, based on symptoms, goals, and what the person prefers, so the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and schedules. Video helps with face-to-face conversation and visual cues, phone calls use less bandwidth and can fit a work break, live chat is useful for shorter check-ins, and messaging supports ongoing tracking and brief updates between sessions. These options make it easier to keep therapy consistent while fitting treatment into a busy life.
Questions people ask about Tamie
What concerns does she address?
Tamie helps people facing stress, anxiety, depression, anger, relationship and family issues, addictions, trauma and grief, sleep and eating problems, self-esteem struggles, ADHD, bipolar mood concerns, and related challenges.
What is Tamie's therapy style like?
Her work is client-centered and collaborative. She listens first, helps set clear goals, and uses practical steps so people can make changes between sessions.
What background does she bring to sessions?
She has 12 years of experience in mental health work and has worked as a crisis counselor. That experience shapes her focus on coping skills and safety planning when needed.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, listed as NY LMHC, and practices from New York.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.