Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
How Tamika works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Arkansas
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Tamika
Tamika Johnson is a Licensed Professional Counselor who helps people facing intense stress and emotional challenges. She speaks plainly and listens closely to understand what is driving worry, anger, sadness, or burnout. Her approach is patient and steady, focused on small steps that lead to clearer thinking and better coping.
Tamika draws on 14 years of work in mental health across a wide range of concerns. She uses person-centered methods to highlight strengths and goals, and she blends that with cognitive behavioral techniques to shift unhelpful thoughts and habits.
Background and approach
Emotion-focused ideas and mindfulness practices are added when they fit the person’s needs. She works with people coping with trauma, grief, mood disorders, addiction, stress, and anger. Tamika also supports those dealing with ADHD, chronic health challenges, caregiver strain, and relationship problems.
Her aim is to help clients build skills that ease daily life and restore a sense of control. Sessions start by building steady rapport and setting clear, realistic goals together. Tamika emphasizes patience and self-kindness during progress and setbacks.
She encourages celebrating gains and learning from difficult moments as part of healing. Therapy can include short-term strategies and longer exploration depending on what a person needs. Tamika is based in Texas and offers sessions in English.
She frames work around each person’s values and preferences while helping them move toward a more manageable life.
What Tamika works with
Everything Tamika lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamika's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with natural or human-caused disaster
- Domestic violence
- Family problems
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Traumatic brain injury
Approaches Tamika lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work and practical benefits
Client-centered therapy focuses on understanding a person’s values and goals. The therapist follows the client’s lead, highlights strengths, and helps set meaningful, achievable steps. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. It is useful for anxiety, anger, mood issues, and everyday coping skills. Emotionally-Focused Therapy (EFT) looks at emotions and attachment patterns to improve how people relate and respond to strong feelings.Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans based on what feels most useful. Sessions may combine methods so the work fits the person’s needs rather than forcing one single model.
Online options include video calls, phone sessions, live chat, and text-based messaging to suit different rhythms of life. Video calls let people use visual cues and share a fuller conversation. Phone sessions can be a lower-bandwidth option for days when video is difficult. Live chat and messaging are helpful for short check-ins, quick coping strategies, or when writing feels easier than speaking. These formats make it simpler to fit support into a busy schedule and maintain momentum between sessions.
Questions people ask about Tamika
What kinds of concerns does Tamika address?
She helps people with stress, anxiety, anger, depression, grief, addictions, trauma, relationship problems, parenting strain, caregiver stress, ADHD, and several mood-related concerns.
What is her therapeutic style like?
Her style is person-centered and practical. She listens first, then blends cognitive behavioral techniques, emotion-focused work, and mindfulness to meet individual needs.
How much experience does she have?
Tamika has 14 years of experience working in mental health settings with a variety of presenting issues and life stresses.
What are her credentials and where is she located?
She is a Licensed Professional Counselor with licenses in Texas and Arkansas and is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time; sessions are provided to those reachable within her licensed region.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs handled and how do I begin?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.