Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- ADHD
How Tammara works
Practical facts
- Credentials
- LMFT
- Licensed in
- New York
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Tammara
Tammara Rood is a licensed marriage and family therapist in New York. She helps people manage stress, anxiety, anger, and relationship strain. Her work also addresses parenting challenges, self-esteem, motivation, and grief.
She spends time listening first and asking simple questions to understand what is most urgent. Sessions focus on practical steps people can try between meetings. Clients can expect a calm, nonjudgmental space to talk through difficult feelings.
Her approach draws on several proven methods, including cognitive behavioral techniques and acceptance and commitment ideas.
Background and approach
She also uses attachment-based and client-centered ways of working to strengthen how people relate to themselves and others. These methods are adapted to each person’s goals. With 14 years of experience as an LMFT - Licensed Marriage and Family Therapist - she brought that background to a range of concerns from trauma and addiction to bipolar and sleep problems.
Her experience includes helping people with caregiving stress, blended family issues, and communication problems. Therapy sessions may include skills practice, behavior experiments, and exercises to shift thought patterns. The aim is to build tools that help when anger flares, anxiety rises, or life changes feel overwhelming.
She supports people as they try new ways of coping and relating. People who prefer English language sessions and who live in New York can work with her online by video, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session.
What Tammara works with
Everything Tammara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammara's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammara lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It can help when anger, anxiety, or low mood get in the way of living a values-driven life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and anger management.Finding the right approach is part of the work. The therapist will talk with clients about their goals, try different techniques, and adapt methods like ACT or CBT to what feels most useful. This happens collaboratively so people can weigh what helps and what they want to focus on next.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skills practice. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit therapy into a busy day and to send quick updates or work through small steps between sessions. These options give flexibility for different schedules and communication preferences.
Questions people ask about Tammara
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, anger, relationship and family conflicts, parenting concerns, low self-esteem, addiction, grief, trauma, sleep problems, and major life changes.
How would you describe her therapy style?
Her style is calm and nonjudgmental, focused on listening first and finding practical steps to try between sessions. Sessions emphasize clear, doable skills and honest conversation.
What is her professional background?
She has 14 years of clinical experience and works as an LMFT - Licensed Marriage and Family Therapist in New York.
Where does she practice and what is her credential?
She is licensed in New York as an LMFT and provides services to people located in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs and communication preferences.
How do I begin working with her and what do sessions cost?
To start, select the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.