Works with
How Tammara works
Practical facts
- Credentials
- LMSW, LCSW
- Licensed in
- Florida, Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Tammara
Tammara Sand is a licensed clinical social worker with ten years of experience in mental health care. She holds a Master of Social Work and practices as an LCSW in Florida. Tammara focuses on listening carefully and helping people find clear steps forward.
She works with a wide range of concerns including depression, anxiety, ADHD, grief, addictions, and anger. She also supports people coping with trauma, relationship and family issues, sleep and eating difficulties, chronic illness, and major life changes.
Background and approach
Her approach blends practical strategies with attention to emotions. Tammara uses tools from client-centered work, cognitive behavioral therapy, mindfulness, emotionally focused techniques, and EMDR to address painful memories and strong emotions. In sessions she helps people notice patterns, test new behaviors, and practice skills between meetings.
Expect straightforward suggestions and gentle encouragement to try different ways of responding. Sessions are aimed at making daily life more manageable. That can mean reducing stress, improving sleep, handling intense moods, or building healthier boundaries.
She also offers coaching-style support for career decisions and coping with caregiving or compassion fatigue. Tammara aims to make therapy feel understandable and doable. She meets people where they are and works collaboratively to set goals.
If someone prefers guided skill work or a calmer, reflective pace, she adapts to that style. Her practice is based in Florida and she works with clients in English. She accepts international clients and offers video, phone, chat, and messaging formats to fit different needs.
What Tammara works with
Everything Tammara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammara's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tammara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Client-centered therapy focuses on understanding each person's experience and responding with empathy. It gives space for someone to tell their story and for the therapist to reflect back what matters most, which can help with stress, grief, and relationship concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches practical skills to change unhelpful thinking and try new behaviors, which is useful for anxiety, depression, anger, and sleep or eating problems.
Eye movement desensitization and reprocessing, EMDR, helps people process distressing memories and reduce the intensity of painful reactions. It is often used when trauma or disturbing memories are a core issue.
Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit the client's needs, and adjust over time based on progress and preferences. This collaborative process helps shape goals and the pace of sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video sessions let people see facial cues and practice skills in real time. Phone calls can be easier when bandwidth is limited or for a quick check-in. Chat and messaging suit those who prefer shorter written check-ins or need support between meetings. These options help people fit therapy into busy schedules and different lifestyles.
Questions people ask about Tammara
What concerns does she address?
Tammara helps people with stress, anxiety, depression, trauma, grief, ADHD, addictions, anger, relationship and family issues, sleep and eating problems, and related concerns.
What is her therapy style?
She blends client-centered listening with practical techniques from cognitive behavioral and mindfulness approaches, along with emotionally focused work and EMDR when appropriate.
How much experience does she have?
She has ten years of clinical experience working in mental health settings and with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is licensed as an LMSW and as an LCSW and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and she accepts clients from other countries for online work.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.