Tammie Greggains, LPC
Compassionate, practical counseling for strong emotions
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Tammie works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered approach. She focuses on meeting people where they are and working with them at their own pace. Her style is practical and down-to-earth, aimed at helping people manage strong feelings and day-to-day challenges.
She draws from cognitive behavioral therapy to help clients notice how thoughts, feelings, and behaviors interact. That can make patterns like anxiety, anger, or low mood easier to change.
Background and approach
She also uses emotionally-focused and solution-focused methods to strengthen connections and set clear, workable goals. Tammie has over 11 years of experience in mental health settings. Her background includes roles in school settings and independent practice, giving her experience with many common life stressors.
She has worked with concerns such as anxiety, depression, addiction, trauma and abuse, ADHD, grief, and parenting strains. People come to her for help with relationships, family problems, intimacy-related issues, anger, and self-esteem. She also supports those facing career stress, eating or sleeping problems, and process addictions like gambling or compulsive behaviors.
Additional focuses include blended family issues, divorce and separation, and challenges faced by young adults. Tammie aims to collaborate with each person to build practical coping skills. Sessions focus on clear steps, realistic goals, and small changes that add up over time.
What Tammie works with
Everything Tammie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammie's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Blended family issues
- Divorce and separation
- Family problems
- Intellectual disability
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Young adult issues
Approaches Tammie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tammie’s Approaches Work Online
Client-centered therapy puts the client’s goals first and shapes each session around what matters most to them. That means conversations focus on the person’s priorities and the therapist follows the client’s lead to set pace and topics.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought and behavior patterns and try small experiments to see what changes. It can be useful for anxiety, anger, low mood, and sleep or eating difficulties. Emotionally-Focused Therapy (EFT) works on identifying and naming emotions and improving how people connect with others; it is helpful for relationship and intimacy-related issues.
Choosing the right approach is a team effort. The therapist will discuss goals, try different techniques, and adapt plans based on what feels useful. That collaborative process helps find what really helps for stress, anger management, or other concerns.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good when visual cues matter and for deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick updates, reflections between sessions, or people who prefer typing. These options make scheduling easier and let clients fit therapy into busy lives.
Questions people ask about Tammie
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and family issues, anger, self-esteem, ADHD, and related problems.
What is her therapeutic style like?
Her work is client-centered, meaning the client sets the direction. She mixes cognitive behavioral techniques, emotionally-focused work, and solution-focused strategies to set goals and practice new skills.
How much experience does she have?
She has 11 years of experience in the mental health field, including roles in schools and independent practice working with a wide range of concerns.
What are her credentials and where is she located?
She holds the Licensed Professional Counselor credential, listed as LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided to clients within applicable regions.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.