Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
How Tammie works
- Not listed
Practical facts
- Credentials
- LMHP, LIMHP
- Licensed in
- Nebraska
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Tammie
Tammie Jensen is a Licensed Mental Health Practitioner and Licensed Independent Mental Health Practitioner who brings 19 years of experience to people facing stress, anxiety, relationship strain, addiction concerns, anger, and other life challenges. She works with adults and with couples, using a strength-based style that focuses on what each person already has and how to build from there.
Her tone is practical and hopeful, aimed at helping people move forward one step at a time.
Background and approach
She aims to help people make changes that match the life they want to lead. Sessions focus on clear goals and on learning skills to handle everyday challenges. Tammie places value on personal purpose and on developing the habits that support lasting change.
Her background includes nearly two decades in the mental health field in Nebraska. That time includes work with a wide range of life situations, including grief, trauma and abuse, bipolar concerns, ADHD, parenting stress, compassion fatigue, career issues, and intimacy-related challenges. She combines experience with a practical, down-to-earth approach.
Therapy with Tammie typically involves talking through current struggles, learning coping skills, and planning small, manageable steps. For people dealing with anger, she helps identify triggers and build healthier responses. She also supports people facing life transitions and relationship pressures.
Tammie offers sessions in several online formats so people can choose what fits their schedule. She frames therapy as a collaborative process and works with each person to find realistic, useful strategies for daily life.
What Tammie works with
Everything Tammie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammie's practice.
Therapeutic approaches and how online sessions help
Evidence-based therapeutic techniques focus on teaching practical skills and changing unhelpful patterns. One common approach emphasizes skill building for emotion regulation and stress management - it teaches simple tools to reduce reactivity and handle difficult feelings, which can help with anger and anxiety. Another approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce symptoms of depression and worry; that method helps people make small mindset shifts and try new behaviors.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide what methods match their needs, goals, and preferences. That process is flexible and can change over time as progress is made or new issues arise.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for in-depth sessions and visual cues. Phone can work when internet bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for brief updates and ongoing support between longer appointments. These options let people choose what works best for their schedule and comfort.
Questions people ask about Tammie
What kinds of concerns does Tammie help with?
She works with stress, anxiety, depression, addictions, relationship and parenting concerns, anger, grief, trauma and abuse, bipolar disorder, ADHD, career strain, self-esteem, intimacy issues, and compassion fatigue.
How would you describe her therapy style?
Her style is strength based and practical. Sessions center on clear goals, skill building, and manageable steps people can use in day-to-day life.
What is her clinical background?
She has 19 years of experience in the mental health field, working with adults, couples, and families from diverse backgrounds.
What credentials and location are listed?
She is listed as LMHP and LIMHP with practice in Nebraska.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.