Works with
- Anger
- Addictions
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
How Tammy works
- Not listed
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Frossard is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 15 years of experience. She helps people who are dealing with anger, addictions, trauma, depression, and related concerns. Tammy speaks plainly and focuses on practical steps people can use right away.
She aims to make counseling feel manageable. Sessions focus on identifying what causes strong reactions and building new ways to respond. Conversations often include strategies for coping in difficult moments and improving communication with others.
Background and approach
Tammy has worked in clinical settings for many years, which shaped her clear, no-nonsense style. She draws on evidence-based therapeutic techniques to guide conversations and teach skills. Her experience includes supporting people through the aftermath of trauma and the challenges of addiction recovery.
People who come to her often want to reduce outbursts, manage cravings, or find calmer ways to handle stress. Tammy breaks problems into small, workable steps and practices those steps in session so clients can try them between meetings. Her approach is collaborative.
She helps people set goals, track progress, and adjust plans when needed. Tammy believes change takes courage and that taking the first step is meaningful. Sessions are offered in English and available through multiple online formats.
Cost varies based on location and uses a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Addictions
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches that guide online work
Tammy uses evidence-based techniques that focus on skill-building and practical change. One common approach focuses on learning specific coping skills to reduce anger and impulsive reactions, helping people notice triggers and practice alternate responses. Another approach centers on trauma-informed strategies that help people process past hurts in manageable steps while strengthening present-day coping skills.Choosing the right approach is a collaborative process. Tammy will talk with the client about goals, try techniques, and adapt the plan based on what is most helpful. Together the client and therapist track progress and adjust methods when needed to find the best fit.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face interaction and visual cues, phone calls can be easier when bandwidth is limited, chat can work for brief check-ins, and messaging supports short updates or ongoing encouragement. These options make it easier to keep regular appointments and work skills into daily life.
Questions people ask about Tammy
What kinds of concerns does Tammy address?
Tammy helps people with anger, addictions, trauma and abuse, parenting stress, and depression. She also supports work on issues like attachment, guilt, impulsivity, and communication problems.
How would you describe her therapeutic style?
Her style is straightforward and practical. Sessions focus on identifying triggers, learning coping skills, and practicing new responses during meetings.
How much clinical experience does she have?
She has 15 years of professional work experience in clinical settings. That background informs her approach to anger, trauma, and addiction-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor, LCPC, licensed in Illinois. Her practice is based in Illinois.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging. These options let clients choose what fits their schedule and comfort.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.