Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Tammy works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri. She brings seven years of counseling experience and a long background in helping roles to sessions. Tammy aims to make therapy a straightforward, respectful process for people feeling overwhelmed by life.
Her style is warm and interactive. She treats people with sensitivity and avoids stigmatizing labels. Conversations focus on what matters to each person and on practical next steps.
Background and approach
Tammy adapts the pace and plan to meet individual needs. Tammy works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, parenting strain, grief, and anger. She also supports people navigating trauma and abuse, addiction, ADHD, career transitions, and identity concerns related to LGBT matters.
She draws from several approaches to guide sessions. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior. Acceptance and Commitment Therapy supports creating values-based goals.
Mindfulness practices and client-centered listening help people feel heard and calmer in the moment. Tammy helps people identify small, doable steps between sessions. She uses practical exercises, discussion, and reflective work to build skills for daily life.
If someone wants clear, compassionate support to manage strong feelings and move forward, Tammy focuses on creating that path together.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tammy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tammy Uses Therapy Methods Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking meaningful steps toward their values. It is useful for stress, anxiety, life changes, and decisions about what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, which can reduce anxiety, depression, and anger through concrete skill-building. Client-Centered Therapy centers the conversation on the person's experience, offering empathic listening and collaboration to help people feel understood and to guide their own change.Finding the right approach is part of the work. Tammy will listen to a person's goals, try out techniques, and adjust methods based on what helps most. This is a collaborative process where the therapist and client decide together which strategies fit the person's needs and preferences.
Online therapy offers flexible ways to connect. Video calls let people read tone and facial cues during in-depth sessions, phone sessions can be a lower-bandwidth option for check-ins, and live chat or text-based messaging suit short updates, quick coping reminders, or when writing out thoughts feels easier. These options make it simpler to fit therapeutic work into a busy life and to try different formats as needs change.
Questions people ask about Tammy
What kinds of concerns does Tammy address?
Tammy helps people with stress, anxiety, depression, relationship and intimacy issues, parenting challenges, grief, anger, trauma and abuse, addiction, ADHD, and related concerns.
What is Tammy's general therapy style like?
Her style is warm and interactive, focused on respect and sensitivity. Sessions mix conversation with practical exercises and tailored steps to try between sessions.
How much clinical experience does she have?
She has seven years of experience as a counselor, plus many additional years in other helping roles prior to counseling practice.
What credential and region does Tammy practice in?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices within that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she provide online?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.