How Tammy works
Practical facts
- Credentials
- LMHP
- Licensed in
- Nebraska
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Woslager is a licensed mental health practitioner (LMHP) in Nebraska who helps people manage strong emotions and life stressors. She works with anxiety, depression, anger, grief, addiction challenges, bipolar mood concerns, and parenting strain. Tammy aims to make therapy feel practical and approachable for people juggling everyday pressures.
Her style is warm and collaborative. Sessions focus on clear goals and usable skills rather than long lectures. Tammy listens first, then offers techniques you can try between sessions to handle intense feelings and difficult moments.
Background and approach
Tammy uses approaches that center relationships, thoughts, and emotions. She draws from Attachment-Based Therapy to examine connection patterns, Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and Dialectical Behavior Therapy to build emotion regulation skills. She also uses client-centered and emotionally-focused ideas when they fit.
With four years of clinical experience, Tammy blends structured tools with straightforward conversation. She helps people notice patterns that feed anger or anxiety and practices new ways to respond. The work often includes skill building, communication practice, and reflection on past hurts that affect today.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Tammy practices in Nebraska and holds the LMHP credential. If you want a calm, goal-focused approach to managing big emotions, she can be a steady guide.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Coping with life changes
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tammy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches online and how they help
Attachment-Based Therapy looks at how early and current relationships influence feelings and behavior. Online sessions can uncover patterns of connection and help people practice new ways of relating to others and themselves. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions; it uses practical exercises to change unhelpful thinking and try new behaviors that reduce anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) emphasizes building emotion regulation, distress tolerance, and interpersonal skills so intense feelings become easier to manage.Finding the right approach is part of the work. Tammy will talk with each person about goals, struggles, and preferences, and together they will try strategies that fit. Therapy is collaborative and can shift over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and visual cues. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging are useful for brief check-ins, skill coaching between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy into daily life and keep progress moving forward.
Questions people ask about Tammy
What concerns does Tammy address?
She supports people with stress, anxiety, anger, depression, grief, addictions, bipolar symptoms, parenting strain, trauma and related challenges.
What is her therapeutic style like?
The approach is warm and collaborative. Tammy focuses on clear goals, listening first, then teaching practical skills to use between sessions.
How much clinical experience does she have?
Tammy has four years of experience working with people facing emotional and relational challenges.
What credential does she hold and where does she practice?
She is licensed as an LMHP and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Appointments can be by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Tammy?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.