Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Tania works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 18
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Tania
Tania Garcia is a Licensed Clinical Social Worker with 18 years of practice based in Florida. She focuses on practical ways to reduce stress and manage strong emotions. Tania speaks English and Spanish and offers sessions by video, phone, live chat, or text messaging.
Her work centers on listening carefully and creating a calm space where people can name what feels hard. She helps people notice patterns that add to anxiety, anger, or low self-esteem.
Background and approach
From there she supports small, doable steps that fit daily life. Tania uses a mix of client-centered listening and structured tools from cognitive behavioral therapy to help shift unhelpful thoughts and behaviors. She also draws on emotionally focused methods to improve how people connect in relationships.
When relationship issues come up she uses practical communication strategies drawn from the Gottman Method. She has experience helping with grief, family concerns, parenting stress, body image, eating-related issues, ADHD, adoption and foster care questions, and aging or caregiver stress. People looking for help with coping through life changes or who want short-term coaching-style work may find her approach helpful.
Sessions are arranged through a subscription model that can be canceled at any time. Tania accepts international clients and will work with each person to set realistic goals and steps they can try between meetings.
What Tania works with
Everything Tania lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tania's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Anger management
- Coping with life changes
- Coaching
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tania lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tania’s Approaches Fit Online Work
Client-centered therapy focuses on listening and understanding a person's experience. It helps people feel heard and helps set goals that match their values and daily life. Cognitive Behavioral Therapy, or CBT, uses practical exercises to change unhelpful thought patterns and behaviors, which is useful for anxiety, anger, and mood concerns.Finding the right approach is part of the process. Tania will talk with each person about their needs and preferences and then try methods that fit those goals. She collaborates on a plan and adjusts techniques over time based on what helps most.
Online therapy offers flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when video is not possible or when bandwidth is limited. Live chat and text-based messaging suit quick check-ins, coaching-style support, or ongoing reminders between sessions. These options make it easier to fit sessions around work, family, or travel while using the therapeutic approaches described above.
Questions people ask about Tania
What concerns does Tania help people with?
She helps people with stress, anxiety, anger, depression, low self-esteem, relationship and family problems, grief, eating and body image issues, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is warm and practical. She listens first, then uses client-centered and structured techniques to set small, doable steps.
How much experience does she have?
She has 18 years of professional experience working with a range of concerns across individual and relationship topics.
Where is she based and what credential does she hold?
She practices in Florida and holds the credential LCSW, which is listed as FL LCSW in her profile.
Which languages are supported for sessions?
Sessions are offered in English and Spanish to accommodate bilingual needs.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does cost and billing work?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
To start, choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.