Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
How Tara works
Practical facts
- Credentials
- LICSW
- Licensed in
- Minnesota
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Tara
Tara Prom is a Licensed Independent Clinical Social Worker who helps people manage stress, anxiety, anger, grief, and life transitions. She works with individuals who are looking for practical tools and steady support. Tara writes clear plans and talks through goals with each person she sees.
She adapts conversations to fit what matters to the individual. Tara uses a mix of client-centered listening and goal-focused techniques. That means sessions can include problem-solving, skill building, and time to process past hurts.
Background and approach
Her approach brings in ideas from cognitive behavioral therapy to spot unhelpful thinking patterns and change them. She also uses solution-focused methods to find small, doable steps that lead to quick relief and momentum. Tara has experience supporting people facing trauma and abuse, and she incorporates trauma-focused strategies when past events are getting in the way of daily life.
She also helps with parenting stress, caregiver strain, ADHD-related challenges, and issues around self-esteem and relationships. She has worked in the field for eleven years and holds a Minnesota LICSW - Licensed Independent Clinical Social Worker. Tara aims to create a respectful, compassionate space and to build plans that fit each person's routines and responsibilities.
If someone wants straightforward, practical therapy with attention to safety and healing, Tara focuses on clear steps and steady listening to help them move forward.
What Tara works with
Everything Tara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tara's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach options and what online therapy looks like
Client-centered work focuses on listening and understanding where the person is now, then shaping conversations around their needs and values. This approach helps people who want a supportive space to talk through emotions and make personal choices.Cognitive behavioral therapy, or CBT, looks at patterns of thoughts and behaviors that keep problems going. It uses practical exercises and homework to shift thinking and build new habits, which can help with anxiety, anger, and low mood.
Solution-focused therapy zeroes in on small, achievable steps that move someone toward their goals. Sessions often identify strengths and quick strategies to create noticeable change in day-to-day life.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and what feels most useful. That means plans are adjusted over time based on progress and feedback.
Online sessions are offered by licensed professionals via video calls, phone sessions, live chat, or text-based messaging. Video calls are good for in-depth conversations and nonverbal cues, phone sessions can fit a short break or lower bandwidth, live chat works for quick check-ins, and messaging lets people reflect in writing between meetings. These options make it easier to get consistent support around a busy life.
Questions people ask about Tara
What concerns does Tara commonly address?
She works with stress, anxiety, anger, depression, grief, parenting strain, relationship issues, trauma and abuse, bipolar concerns, ADHD, and related challenges like low self-esteem and impulsivity.
How would she describe her therapy style?
Tara combines attentive, client-centered listening with practical techniques. Sessions often mix problem solving, skill practice, and time to process emotions.
What is her professional background?
She has eleven years of professional experience working with people on stress, family conflict, trauma, and motivation and confidence issues.
What credential and region should I know about?
She holds a Minnesota LICSW, which is a Licensed Independent Clinical Social Worker credential, and practices from Minnesota.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She is not working with international clients at this time.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.