Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
How Taryn works
- Not listed
Practical facts
- Credentials
- LMHC, LPCC
- Licensed in
- Florida, Georgia, Mississippi, Maine, Ohio
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Taryn
Dr. Taryn Stevenson helps people who feel stuck by focusing on small, practical steps toward calmer days. She opens sessions with clear goals and works alongside clients to reduce stress and manage strong emotions like anger.
Dr. Stevenson is a Licensed Mental Health Counselor and a Licensed Professional Clinical Counselor with 22 years of experience, and she practices in Florida. She uses a positive, strengths-based style that looks for what’s already working.
Background and approach
Sessions often include straightforward skills for managing anxiety, depression, cravings, or mood swings. She also talks through family patterns that contribute to ongoing conflict or low self-esteem. Her background includes long-term work supporting people who face trauma, grief, and relationship strain.
That experience informs how she helps people rebuild daily routines and coping plans. She pays attention to how stress and past events shape reactions in the present. Practical tools and habit changes are a core part of her approach.
People leave sessions with specific steps to try between meetings, such as breathing practices, thought checks, and plans for handling triggers. Progress is tracked in simple, observable ways. Dr.
Stevenson offers a compassionate, goal-focused process that balances support with clear direction. She aims to help clients find more moments of enjoyment and a stronger sense of control over their lives.
What Taryn works with
Everything Taryn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Taryn's practice.
Approaches that guide online sessions
Dr. Stevenson draws on evidence-based therapeutic techniques that focus on skills and behavior change. One approach centers on teaching coping skills for managing intense emotions like anger and anxiety; this includes breathing, grounding, and moment-to-moment regulation tactics that can be practiced between sessions. Another approach emphasizes rebuilding daily routines and thought patterns to reduce depression and improve mood, using simple behavioral experiments and activity planning to increase rewarding experiences.Choosing the right approach is a collaborative process. The therapist will review a client's concerns, goals, and preferences and recommend techniques that fit their life. Together they adjust the plan over time based on what proves most helpful in practice.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when visual cues help progress. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let clients share updates, questions, or brief reflections between appointments. These options make it easier to fit therapy into busy schedules and maintain steady momentum toward goals.
Questions people ask about Taryn
What concerns does Dr. Stevenson help with?
She helps people address stress, anxiety, anger, depression, addictions, relationship struggles, trauma and abuse, grief, eating issues, parenting strain, career stress, bipolar concerns, self-esteem, and family conflict.
What is her therapeutic style like?
Her style is positive and strengths-based with a focus on practical skills. Sessions include clear goals and concrete steps to try between meetings.
How much experience does she have?
She has 22 years of clinical experience working with individuals and families and with people affected by trauma and related stressors.
What credentials and location are listed?
She holds LMHC and LPCC credentials and practices in Florida. The profile lists Florida LMHC and Ohio LPCC as credential details.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work for therapy?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Dr. Stevenson?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.