Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Career difficulties
- Depression
How Teresa works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 18
- Languages
- English, American Sign Language
- Session format
- Online, through our partner platform
About Teresa
Teresa Fowler is a licensed professional counselor (LPC) in Michigan with 18 years of experience. She helps people dealing with stress, anxiety, anger, depression, and relationship or family concerns. She also supports parents, people facing career or caregiving strain, and those coping with grief or life changes.
Teresa emphasizes a respectful, person-centered style. She listens actively and focuses on strengths people already have. Sessions are practical and goal-oriented, with room for honest feedback and steady support.
Background and approach
Her approach blends several methods to match each person's needs. Teresa uses acceptance and commitment ideas to help people notice thoughts and take values-based action. She draws on cognitive behavioral skills to change unhelpful thinking and DBT strategies to manage strong emotions and improve coping.
Teresa also brings an existential perspective, helping people find meaning during change or loss. She works with issues related to trauma, ADHD, chronic illness, addiction, and attachment or abandonment concerns. She supports people across a range of life challenges, including blended family issues, caregiver stress, and communication problems.
Teresa offers sessions in English and American Sign Language. Her style is patient, empathic, and focused on building resilience. People who want clear tools and steady encouragement often find this approach helpful.
What Teresa works with
Everything Teresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teresa's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and then take small actions that match their values. It is often useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and testing them with practical exercises to reduce symptoms like depression and anxiety. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving communication in stressful moments.Finding the right approach is part of the work together. Teresa will collaborate with each person to decide which methods fit their goals, preferences, and current needs. Techniques may be mixed and adjusted as progress is tracked and priorities shift.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video calls allow face-to-face interaction when helpful, phone sessions use less bandwidth and can be a good option during a short break, and live chat or text messaging can support quick check-ins or ongoing skill practice between meetings. These options increase flexibility and make regular, consistent work with a licensed professional more accessible for many people.
Questions people ask about Teresa
What concerns does Teresa commonly address?
She works with stress, anxiety, anger, depression, relationship and family concerns, parenting strain, grief, trauma and related issues listed in her specialties.
How would you describe her therapy style?
Her style is compassionate and person-centered, with active listening, practical tools, and collaborative goal setting.
How much clinical experience does she bring?
Teresa brings 18 years of experience as a licensed professional counselor in Michigan.
Where is Teresa based and what credential does she hold?
She is located in Michigan and holds the LPC credential as listed.
Which languages are supported during sessions?
Sessions are offered in English and American Sign Language.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How are sessions billed and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.