Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Bipolar disorder
- Depression
How Teresa works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) in Louisiana. She chose counseling to help people find more peace in day-to-day life. Teresa emphasizes caring for mind, body, and spirit while guiding clients through difficult times.
She uses practical strategies from cognitive behavioral therapy to help people see how thoughts, actions, and behaviors interact. Teresa helps clients name stressors and build clear, achievable goals. She frames therapy as a collaborative process where small changes add up over time.
Background and approach
Teresa has five years of experience working with adults and couples from diverse backgrounds. She has supported people dealing with anxiety, depression, bipolar mood concerns, anger, grief, and relationship challenges. She also addresses issues like sleep and eating problems, attention concerns, and the strain of caregiving and compassion fatigue.
Her approach includes client-centered techniques and skills drawn from dialectical behavior therapy and mindfulness. Sessions focus on practical tools that can be used between meetings, such as emotion regulation skills, mindful breathing, and thought restructuring. Teresa also brings elements of emotion-focused work when relationships and attachment patterns are part of the concern.
She invites people to be brave in looking at the harder parts of life and to work toward meaning and purpose. Teresa aims to create a calm, straightforward space where clients can set goals and practice new ways of coping.
What Teresa works with
Everything Teresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teresa's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Co-morbidity
- Codependency
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
Approaches Teresa lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on listening and responding to what matters most to the individual. It helps people feel heard and encourages them to set goals that match their values and needs. Cognitive behavioral therapy, or CBT, looks at how thoughts and actions influence feelings and gives step-by-step tools for managing anxiety, depression, and anger. Dialectical behavior therapy, DBT, adds practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be helpful when emotions feel overwhelming.Choosing the best approach is part of the work. Teresa will collaborate with each person to match techniques to their goals and preferences, adjusting methods as progress is made. The process is conversational and goal-oriented, so clients know why a technique is being used and how it helps day-to-day functioning.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face interaction for skills practice and processing. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, homework support, or when typing helps people express themselves. These options make regular work on goals easier to sustain around work, caregiving, or travel.
Questions people ask about Teresa
What kinds of problems does this counselor help with?
Teresa works with a wide range of concerns including stress, anxiety, anger, depression, bipolar mood issues, grief, relationship conflict, sleep and eating problems, ADHD symptoms, and trauma-related issues.
What is the therapy style like in sessions?
Her style is practical and collaborative. Teresa uses client-centered listening alongside CBT techniques, DBT skills, and mindfulness to build tools you can use between sessions.
How much clinical experience does the counselor have?
She has five years of professional experience working with adults and couples from varied backgrounds.
What are the counselor's credentials and where is she located?
She holds a Licensed Professional Counselor credential (LPC) and practices in Louisiana.
Can I meet with this counselor if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available for meeting online?
Teresa offers video calls, phone sessions, live chat, and text-based messaging so clients can choose the format that fits their schedule and needs.
How are fees and billing handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What do I do to start therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.