Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Coping with life changes
How Terriee works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Terriee
Terriee Smith is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress, anxiety, grief, anger, and addiction. She offers straightforward support for depression, bipolar symptoms, sleep problems, and struggles with self-esteem. Terriee uses a calm, practical style and listens closely to each person’s concerns before suggesting steps forward.
She draws on Acceptance and Commitment Therapy to help people notice what matters to them and take small, meaningful actions.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behavior patterns. Mindfulness techniques and client-centered listening are woven into sessions to build awareness and steady focus. Over 11 years of practice she has worked with people facing trauma and abuse, co-occurring concerns, and caregiver stress.
She also supports those dealing with eating and body image issues, substance use, and burnout related to first responder or veteran experiences. Her experience includes helping people through midlife change and complex grief. Sessions are offered through video, phone, live chat, and text-based messaging so people can choose what fits their life.
Terriee explains methods in plain language and creates step-by-step plans to try between sessions. She aims to make therapy manageable and actionable. To begin, visitors complete a short matching questionnaire and schedule a time that fits.
Terriee’s background includes a Master of Science in Counseling and a Bachelor of Science in Psychology, and she practices in Florida as an LMHC.
What Terriee works with
Everything Terriee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Terriee's practice.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Coping with life changes
- Addictions
- Relationship issues
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Terriee lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that inform online work
Acceptance and Commitment Therapy helps people clarify personal values and commit to small actions that move life in a chosen direction. It pairs mindfulness with practical steps and can be useful for anxiety, anger, and life transitions. Cognitive Behavioral Therapy focuses on linking thoughts, feelings, and behaviors so people can test new ways of thinking and behaving to reduce distress. This approach is often applied to depression, sleep issues, and unhelpful worry.Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that match your needs, adjusting the plan as you go. Expect discussions about practical skills, short experiments between sessions, and a shared decision about which tools to keep using.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text messaging can support brief check-ins, coaching-style feedback, or notes between sessions. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask about Terriee
What kinds of concerns does this therapist help with?
She supports people dealing with stress, anxiety, depression, anger, substance use, grief, sleep problems, bipolar symptoms, ADHD, body image and eating concerns, and related struggles.
What is the therapist’s therapeutic approach and style?
Her style is practical and client-centered. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and motivational interviewing to help people take concrete steps forward.
How much clinical experience does she have?
She has 11 years of experience working with people who have trauma, co-occurring issues, caregiver stress, first responder and veteran-related concerns, and other complex problems.
What credentials and location apply to this therapist?
She holds the LMHC credential and practices in Florida as a Florida LMHC.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available for online work?
People can choose video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.