Works with
- Anger
- Addictions
- Relationship issues
- Family conflicts
- Anger management
- Coping with life changes
How Tess works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Tess
Dr. Tess DeProw is a Licensed Professional Counselor (LPC) based in Missouri. She has three decades of clinical experience helping people facing anger, addiction, depression, anxiety, grief, trauma, relationship strain, parenting stress, and career concerns.
Her approach centers on practical steps that people can use right away. She keeps sessions warm and direct. She listens first, then helps people notice their strengths.
Together she and the client make a plan to reduce distress and increase coping skills.
Background and approach
She uses language that is straightforward and focused on what will change day to day. Dr. DeProw draws on cognitive behavioral tools to identify patterns of thought and behavior that keep problems going.
She also uses client-centered and attachment-informed ideas to help people feel heard and understood. Motivational interviewing is part of her approach when someone needs support finding momentum for change. In therapy she helps people manage anger by learning new responses, practicing calmer reactions, and building problem-solving skills.
For addiction and mood concerns she helps create step-by-step goals and relapse prevention strategies. For grief and trauma she works at a pace the client can handle while building coping resources. Sessions are collaborative and grounded in real goals.
She emphasizes small achievable steps, clear communication, and building on what already works in a person’s life. Her style is encouraging, respectful, and focused on practical progress.
What Tess works with
Everything Tess lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tess's practice.
- Addictions
- Relationship issues
- Family conflicts
- Anger management
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
Approaches Tess lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online work
Attachment-based work focuses on how relationships shape how people respond to stress and anger. Online sessions can use this approach to explore patterns in current relationships and teach new ways of relating that reduce conflict.Client-centered therapy emphasizes being heard and respected. In virtual sessions the therapist listens without judgment and helps people identify their own goals and solutions, which can be especially useful for building self-esteem and clarity.
Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. CBT works well online because thought records, behavior plans, and skill practice can be reviewed together during video or text sessions.
Choosing the right approach is collaborative. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients and therapist check progress and change course when needed.
Online formats offer flexibility for different situations. Video calls allow face-to-face interaction for skill practice and feedback. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are convenient for brief check-ins, homework coaching, or ongoing support between longer sessions. These options make it easier to keep therapy consistent while fitting into a busy life.
Questions people ask about Tess
What kinds of concerns does she help with?
She supports people with anger, addictions, depression, anxiety, trauma and abuse, grief, relationship and intimacy issues, parenting stress, self-esteem, career concerns, bipolar symptoms, and coping with life changes.
What is her therapeutic style?
Her style is warm, empathetic, and encouraging. She listens closely, helps people notice strengths, and focuses on practical steps to reduce distress.
How much experience does she have?
She has 30 years of clinical experience working with a wide range of concerns and life challenges.
What credentials and location are listed?
She holds the LPC credential and practices in Missouri as a Licensed Professional Counselor.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.