Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Thomas works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Thomas
Thomas Moore is a Florida-based licensed clinical social worker with 27 years of experience. He focuses on helping people dealing with stress, anxiety, grief, anger, low self-esteem, and depression. He aims to turn small positive changes into real momentum so clients can feel steadier in daily life.
He draws on practical, evidence-based techniques to help people manage strong emotions and reduce overwhelm. Sessions focus on clear steps people can try between meetings, such as simple behavior changes and ways of re-framing troubling thoughts.
Background and approach
The emphasis is on building strengths and repeating actions that lead to better days. Thomas's background includes many years working with military-connected clients before moving into broader practice in Florida. That experience informs an understanding of intense stress reactions and life transitions.
He uses straightforward language and a down-to-earth approach rather than jargon or lengthy explanations. In sessions he listens for what matters most to each person and then suggests small, realistic experiments to test new ways of coping. He pays attention to goals like improving communication, managing anger, and finding purpose during midlife shifts.
People who prefer a practical plan and steady guidance often find this approach helpful. Therapy may include talk-based problem solving, practice activities, and short-term behavior goals. Thomas encourages follow-through between sessions to keep progress moving forward and to help people notice real changes over time.
What Thomas works with
Everything Thomas lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Thomas's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Body image
- Communication problems
- Control issues
- Family problems
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Practical approaches for online support and skill building
Thomas uses evidence-based therapeutic techniques that focus on clear steps people can try. One approach emphasizes behavior-focused work that helps people change small daily actions to reduce stress and improve mood. This method is useful for anger management, depression, and anxiety because it breaks larger problems into doable tasks. Another approach focuses on cognitive techniques to identify and reframe unhelpful thoughts. That helps people handle panic episodes, social anxiety, and persistent negative thinking by practicing new thought patterns.Choosing the right approach is a collaborative process. The therapist listens to your goals and preferences, then suggests methods to try together. Plans are adjusted over time based on what helps you feel better and what fits your life and values.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face to face from wherever you are, phone sessions can be easier when bandwidth is limited, and messaging formats support brief check-ins or ongoing written exchanges between appointments. These options make it simpler to fit sessions into a busy schedule and to maintain steady progress without long travel times.
Questions people ask about Thomas
What concerns does this therapist commonly address?
He works with stress, anxiety, grief, anger, self-esteem struggles, and depression as core concerns. He also focuses on issues like body image, communication problems, control issues, and mood disorders.
What is his general therapy style?
His style is practical and straightforward, using evidence-based techniques and short-term behavior goals. Sessions emphasize small experiments and actions clients can try between appointments.
How much experience does he have?
He brings 27 years of professional experience to his work. Much of that time involved supporting people with intense stress and life transitions.
What credentials and location should I know about?
He holds a Florida Licensed Clinical Social Worker credential, shown as LCSW, and practices from Florida.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.