Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Tiffany works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas with ten years in mental health practice. She uses a client-centered way of working that focuses on listening, respect, and practical problem solving. Tiffany aims to create sessions that feel straightforward and helpful for people under stress or feeling overwhelmed.
She blends approaches to match each person's needs. That can mean using cognitive strategies to change unhelpful thinking, mindfulness exercises to calm the body, or emotionally-focused work to strengthen how people relate to themselves and others.
Background and approach
Tiffany often helps people who are managing anxiety, depression, anger, grief, and stress-related issues. Her background includes community mental health and hospital settings, where she worked with a wide range of concerns and diagnoses. That experience shaped a flexible style that values real-world coping skills and clearer communication.
Sessions usually focus on concrete steps you can try between meetings. Tiffany also supports people facing addiction, ADHD, relationship difficulties, self-esteem struggles, and life transitions. She brings practical tools for sleep problems, compassion fatigue, and caregiver stress.
Her approach is collaborative: she will listen, help you set goals, and adjust methods as you progress. Telehealth is part of her practice, offering video, phone, chat, or text sessions. To begin, visitors answer a short matching questionnaire and schedule according to availability.
Tiffany aims to make the first steps simple and manageable.
What Tiffany works with
Everything Tiffany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiffany's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Tiffany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-centered therapy puts the person and their goals at the center of sessions. In practice that means the therapist listens closely, follows your concerns, and adjusts the pace and focus so sessions feel relevant and respectful. This approach helps when someone needs support sorting out priorities and deciding what to try first.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Sessions involve learning simple techniques to spot unhelpful thinking patterns and try different behaviors. CBT is often used for anxiety, depression, anger, and stress because it gives concrete tools to practice between meetings.
Emotionally-Focused Therapy helps people understand stronger feelings and how those feelings shape relationships and reactions. It can be useful when emotional patterns lead to repeated conflict or isolation, and it supports learning new ways to express needs and connect with others.
Finding the right approach is collaborative. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what works. That conversation is part of early sessions and continues as progress is made.
Online formats such as video calls, phone sessions, live chat, and text-based messaging add flexibility. Video is useful when visual cues matter, phone calls can fit into a short break, live chat can suit people who type better than speak, and text messaging is handy for brief check-ins. These options make it easier to keep continuity of care around work, caregiving, or travel without requiring in-person visits.
Questions people ask about Tiffany
What concerns does Tiffany commonly address?
She works with stress, anxiety, depression, anger, grief, addictions, bipolar concerns, ADHD, relationship and family issues, sleep problems, and related life changes.
What is her general therapy style?
She practices a client-centered approach and adapts methods to each person. Sessions focus on listening, support, and practical strategies you can use day to day.
What kind of experience does she bring?
She has ten years of experience including community mental health and hospital work, giving her familiarity with a wide range of diagnoses and real-world coping skills.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Can sessions be conducted in other languages?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.