Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Tina works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, anger, and life changes. She focuses on practical steps clients can use between sessions. Tina aims to make conversations feel direct and understandable so people can start making small changes right away.
With 16 years of experience, she has worked with people dealing with depression, grief, trauma and abuse, relationship concerns, self-esteem struggles, and career stress.
Background and approach
She also supports those navigating parenting challenges, intimacy issues, ADHD, compassion fatigue, and LGBT-related concerns. Anger is one of the areas she regularly addresses in sessions. Her sessions draw on client-centered methods that prioritize the person's own goals.
She also uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Solution-focused ideas help set clear short-term goals and try practical steps that can shift daily routines. Tina keeps language simple and practical in sessions.
She helps people name what they are feeling, try a new response, and check how it worked. This approach suits people who want clear tools and steady support while they navigate difficult moments. She offers therapy in English and meets with people online by video, phone, chat, or text messaging.
To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
Approaches Tina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tina’s approaches translate to online therapy
Client-centered therapy centers on the person's own priorities and pace. In an online session this means the therapist listens for what matters most and follows the client's lead while offering reflections and feedback that help people clarify goals.Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to see what changes. Online CBT sessions often include homework or short experiments to try between meetings, which can be shared and reviewed in later video or message exchanges.
Finding the right approach is part of the work together. The therapist will discuss options and tailor methods based on the client's needs, goals, and preferences. Decisions are made collaboratively so techniques match what feels useful and realistic.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, complete brief exercises, or fit a short therapeutic touchpoint into a busy day.
Questions people ask about Tina
What kinds of concerns does she help with?
Tina works with people managing stress, anxiety, anger, depression, grief, trauma, relationship and intimacy issues, parenting concerns, career strain, ADHD, and compassion fatigue.
What is her therapy style like?
Her style is direct and practical. Sessions focus on clear goals, naming feelings, testing new responses, and building everyday skills.
How much experience does she have?
She has 16 years of clinical experience as a Licensed Professional Counselor working with a range of emotional and life stressors.
Where is she licensed and based?
She is licensed as an LPC in Texas and practices with that credential within the state.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How do costs and payments work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.