How Tina works
Practical facts
- Credentials
- LMHC, LCMHC
- Licensed in
- Utah, Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She practices in Florida and brings a calm, practical approach to common struggles such as anger, anxiety, depression, and stress. Tina focuses on simple, usable skills that people can apply between sessions.
She emphasizes clear steps and honest conversation rather than heavy jargon. Sessions aim to help people regain control when emotions feel overwhelming or daily life becomes harder to manage.
Background and approach
Her work often addresses addictions, trauma and abuse, bipolar disorder, and coping with life changes. She also supports people dealing with sleep or eating difficulties, grief, caregiver stress, and concerns about self-esteem and body image. LGBT clients and people facing communication or commitment issues are also within her practice focus.
Tina blends several evidence-based approaches. She draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking.
Mindfulness and Dialectical Behavior Therapy skills are taught for managing intense emotions and improving day-to-day coping. Clients can expect a welcoming, nonjudgmental space where practical tools and steady support are offered. Her goal is to help people build routines and strategies that fit their life.
She invites interested individuals to try a short matching process to connect and schedule a first session.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach emotion and behavior skills
Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values even when emotions are strong. It is useful for stress, anger, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-world experiments so feelings and behavior can shift. CBT is often used for anxiety, depression, and patterns that feed anger and low self-esteem. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steady focus when emotions rise.Tina treats finding the right approach as a collaborative process. She will talk with each person about goals, habits, and what has or hasn’t helped before. Together they choose methods and skills that match the client’s situation and preferences, and adjust as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for longer sessions and face-to-face conversation. Phone works when bandwidth is limited or a quieter space is needed. Live chat and text messaging can be useful for brief check-ins, skill practice, or when typing feels easier than speaking. These options let people fit regular work on emotions into busy schedules.
Questions people ask about Tina
What kinds of concerns does Tina address?
She helps people with anger, anxiety, depression, addictions, trauma, sleep and eating issues, grief, caregiver stress, ADHD, and related concerns.
What is her general therapy style?
Tina uses practical, down-to-earth methods and teaches skills you can use between sessions. Conversations focus on real problems and clear next steps.
How much experience does she have?
She has 15 years of clinical experience working with a variety of issues and populations.
What are her credentials and where does she practice?
She holds LMHC and LCMHC credentials and practices in Florida as a licensed mental health counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and getting started handled?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.