Works with
How Tina works
Practical facts
- Credentials
- LPCC
- Licensed in
- Kentucky
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. She offers straightforward support for people feeling overwhelmed by stress, anxiety, anger, addiction, depression, and life transitions. Tina writes in a warm, down-to-earth way and aims to help clients set clear goals and make steady progress.
She began her career as a school-based counselor working with children from kindergarten through eighth grade. Later she moved into outpatient care where she saw clients of many ages, including young children and older adults.
Background and approach
Over 14 years she developed practical experience with addiction, severe illness, parenting concerns, and mood disorders. For the last six years Tina has worked in crisis settings, supporting people who felt suicidal or were extremely overwhelmed. That work shaped her calm, steady approach to urgent problems and to safety-focused planning.
She’s used to short-term stabilization and also to mapping longer-term steps forward. Tina draws on several approaches in sessions. She centers sessions on the person, listens carefully, and uses cognitive behavioral strategies to identify unhelpful thoughts and habits.
Mindfulness and motivational interviewing are used to build awareness and strengthen commitment to change. Clients can expect practical suggestions, real-world coping tools, and clear next steps after sessions. Tina encourages questions and uses a collaborative style so people feel involved in choosing goals and methods.
Her tone is encouraging and matter-of-fact, geared toward steady progress rather than quick fixes.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Tina frequently uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and change behaviors. CBT sessions often include practical exercises, thought records, and small behavioral experiments that can be done between meetings.She also uses Client-Centered Therapy to keep the focus on the person's goals and perspective. This looks like reflective listening, open questions, and collaborative goal setting to make sure the plan fits the individual's needs.
Finding the right mix of approaches is part of the work. Tina will discuss options with each person and adjust methods based on goals, preferences, and how someone responds in early sessions. That way the plan stays flexible and useful.
Online therapy offers several practical benefits for this work. Video calls let people use visual cues for emotion-focused exercises and role plays. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, homework questions, or when journaling-style replies feel most helpful. These options make it easier to keep therapy consistent around busy schedules and changing needs.
Questions people ask about Tina
What kinds of concerns does she help with?
Tina helps people with stress, anxiety, anger, addictions, depression, grief, parenting strain, and coping with life changes among other issues.
What is her general approach in sessions?
She uses a person-centered style combined with cognitive behavioral techniques, mindfulness, motivational interviewing, and psychodynamic ideas to identify patterns and set practical goals.
How much clinical experience does she have?
She has 14 years of experience, including school-based counseling, outpatient work, and six years in crisis services.
Where is she licensed and practicing?
She is a Kentucky Licensed Professional Clinical Counselor - LPCC and practices from Kentucky.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.