Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Depression
- ADHD
How Tina works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Pogorzala is a Licensed Mental Health Counselor who helps people manage stress, anxiety, anger, and relationship challenges. She is based in Florida and brings 17 years of clinical experience to her work. Tina speaks English and uses straightforward language so conversations are easy to follow.
Her approach mixes practical tools and focused problem solving. She often uses Cognitive Behavioral Therapy to identify unhelpful thinking and shift behavior. Solution-Focused Therapy is used to set clear, short-term goals and build small changes that add up.
Background and approach
Tina pays attention to how daily routines, sleep, and self-esteem affect mood. She also supports people coping with grief, career shifts, parenting stress, and health-related life changes. When concerns involve attachment, abandonment, or blended-family dynamics, she listens for past patterns that still affect present choices.
Conversations are shaped to each person’s needs and values. Tina can include faith-based perspectives if a client specifically requests that. She keeps sessions practical, offering tools you can try between meetings and then review together.
People who want clear steps and short-term strategies often find this style helpful. Tina emphasizes collaboration - setting achievable goals and tracking progress. She encourages taking small, manageable steps toward calmer days and improved relationships.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tina’s Methods Work Online
Tina often blends Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. CBT helps identify unhelpful thoughts and tries out new behaviors to reduce symptoms like anxiety and anger. Solution-Focused Therapy narrows attention to small, practical goals and the steps that move a person toward them, which can speed up early progress.Choosing an approach is a team effort. Tina will talk with each person about their goals, symptoms, and daily routines, then suggest which methods to try first. She checks in regularly and adjusts techniques when something isn’t helping, so the plan stays grounded in what actually works for the client.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and body language cues. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share brief updates, ask questions between sessions, and keep momentum on busy days. These options make it simpler to access therapy around work, family demands, or other commitments.
Questions people ask about Tina
What concerns does Tina often help with?
Tina works with people facing stress, anxiety, anger, depression, ADHD, relationship and intimacy issues, parenting strain, grief, self-esteem problems, and career challenges.
How would you describe her therapeutic style?
She uses practical, goal-oriented methods and clear tools. Conversations focus on changing thoughts and behaviors and setting short-term goals.
What is her professional background?
She has 17 years of clinical experience providing counseling in a range of concerns including mood, relationship, and adjustment issues.
What credentials and location apply to this clinician?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
In which languages are sessions offered?
Sessions are offered in English.
What session formats does she use for online work?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability.