Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
How Tina works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Tina Wilson is a licensed clinical social worker who uses evidence-based therapeutic techniques to help people manage strong emotions and stressful life events. She brings 14 years of experience to sessions and aims to make talking about hard things easier. Her style is direct and compassionate, focused on practical steps that can be used between meetings.
She helps people who are struggling with stress, anxiety, depression, and low self-esteem. She also supports those coping with grief, addiction concerns, relationship strain, trauma and abuse, and anger.
Background and approach
Tina works with individuals dealing with life transitions and mood challenges such as bipolar disorder. Tina creates a calm, nonjudgmental space for people to speak freely. She listens for what matters most and then suggests concrete strategies to try.
Sessions often include problem-solving, emotion regulation skills, and efforts to rebuild daily routines and motivation. Her background includes work with family conflict, parenting concerns, hoarding, and hospice and end-of-life counseling. That range gives her experience with both practical caregiving issues and the emotions that come with loss.
People who choose Tina can expect a collaborative process. She helps set clear goals, checks what is and isn’t working, and adjusts the approach as needed. Her aim is to help people feel steadier and more able to handle life’s pressures.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
How her approaches translate to online sessions
Tina uses evidence-based therapeutic techniques that focus on emotion regulation and problem solving. Emotion regulation work teaches concrete ways to notice and manage intense feelings so they feel less overwhelming; this helps with anger, anxiety, and mood swings. Problem solving breaks big issues into small, manageable steps and builds routines and skills to handle daily stressors.She also draws on grief-focused supports when people are coping with loss, offering space to name painful feelings and to find practical ways to move forward. Each approach is explained in simple terms and then adapted to the person's needs, so treatment is collaborative and tailored rather than one-size-fits-all.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face work when that feels helpful. Phone sessions are useful when video is not possible or when less bandwidth is available. Live chat and text messaging are available for brief check-ins, reflections between sessions, or for people who prefer typed communication. These options increase flexibility and help people use therapy in ways that match their schedules and daily routines.
Questions people ask about Tina
What concerns does Tina commonly address?
She works with stress, anxiety, depression, low self-esteem, grief, addictions, relationship strain, trauma and abuse, anger, and coping with life changes.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques in a straightforward, compassionate way and emphasizes practical strategies people can use between sessions.
What kind of experience does she bring?
Tina has 14 years of professional experience working with a range of emotional and life challenges, including family conflict and hospice-related concerns.
Where is Tina licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices with that credential.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not taking international clients at this time.
What session formats does she provide?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.