Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Tinisha works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Tinisha
Tinisha Ashley is a Licensed Professional Counselor (LPC) based in Louisiana. She brings ten years of clinical experience supporting people who are facing stress, anxiety, anger, low self-esteem, depression, and ADHD-related challenges. She speaks English and works with clients both in the U.S. and internationally.
Tinisha focuses on simple, practical conversations that help people gain control over strong emotions like anger and anxiety. She listens for what matters most to each person and then shapes sessions around those priorities.
Background and approach
Sessions aim to be direct and down-to-earth so clients can use what they learn right away. Her work includes attention and motivation concerns, difficulties with concentration and memory, and impulsivity. She also addresses body image, forgiveness, money and financial stress, self-love, social anxiety and phobia, and women's issues.
Those topics are woven into the plan when they affect daily functioning or relationships. Tinisha says respect, sensitivity, and compassion guide her interactions. She develops treatment plans tailored to each person instead of using one set method for everyone.
The goal is steady progress through small, manageable steps. Getting started is framed as a collaborative process. Tinisha encourages people to take that first step and offers straightforward support as they begin to address anger, anxiety, or other concerns that feel overwhelming.
What Tinisha works with
Everything Tinisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tinisha's practice.
Evidence-based techniques and flexible online sessions
Tinisha uses straightforward, evidence-based therapeutic techniques to address anger, anxiety, and related concerns. She focuses on approaches that teach emotion regulation skills and practical coping tools to reduce stress and impulsivity. These methods help people notice triggers, practice responses, and try new behaviors in daily life.She also incorporates strategies aimed at attention and motivation difficulties common with ADHD. These techniques break tasks into manageable steps, build routines, and use concrete planning to improve concentration and follow-through. They are intended to reduce frustration and help people regain a sense of control.
Finding the right approach is part of the work. Tinisha collaborates with each person to identify what feels most helpful based on goals and preferences. She adjusts methods over time so the plan fits changing needs and life circumstances.
Online therapy offers practical benefits for busy lives. Video calls provide face-to-face interaction when more connection is helpful. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging allow shorter, flexible touchpoints during a hectic day. These options make it easier to maintain momentum and try new skills between sessions.
Questions people ask about Tinisha
What kinds of problems does this therapist help with?
Tinisha helps people dealing with stress, anxiety, anger, low self-esteem, depression, and ADHD-related challenges. She also addresses body image, forgiveness, impulsivity, money and financial issues, self-love, social anxiety and phobia, and women's issues.
What is the therapist's general approach in sessions?
Sessions are practical and conversational, focused on tangible steps clients can try between meetings. Tinisha listens first and then tailors dialogue and a plan to each person's needs.
How much clinical experience does the therapist have?
She has ten years of professional work experience in counseling and related settings.
What credentials and location are listed for this therapist?
She holds the Licensed Professional Counselor credential, listed as LPC in Louisiana. Her practice is based in Louisiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English and the therapist accepts international clients.
Which session formats are available?
Tinisha provides video calls, phone sessions, live chat, and text-based messaging as ways to meet with clients.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.