Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Tiniya works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York, Oregon
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tiniya
Tiniya Bolden is a Licensed Clinical Social Worker with seven years of experience helping people manage stress, mood concerns, and life changes. She practices in New York and focuses on clear, practical support for everyday struggles. Tiniya meets people where they are and prioritizes a respectful, non-judgmental space to talk through problems.
Her background includes a Master of Social Work from Silberman School of Social Work and years working in supportive housing settings.
Background and approach
That experience brought regular work with depression, anxiety, trauma and abuse, substance-related concerns, and clients facing housing and employment challenges. These roles shaped a straightforward, person-centered approach to care. In sessions she listens first and then helps clients build tools that fit their lives.
She uses cognitive behavioral strategies when people want to change patterns of thinking and behavior. She also draws on narrative and solution-focused methods to help people reframe problems and set concrete goals. Tiniya often works with people dealing with anger, impulsivity, or relationship strain within family and parenting roles.
She helps clients address financial stress, workplace issues, and questions about life purpose. Her aim is to create short-term plans and longer-term coping skills so clients feel steadier day to day. People can expect a collaborative, down-to-earth style.
Tiniya supports conversations about bipolar disorder, panic, post-traumatic stress, and addiction with practical steps and steady attention. Her sessions are intended to be a place for honest talk and gradual change.
What Tiniya works with
Everything Tiniya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiniya's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Coping with life changes
- Domestic violence
- Family problems
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
- Young adult issues
Approaches Tiniya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tiniya’s Approaches Translate to Online Care
Tiniya uses client-centered therapy to prioritize each person’s experience. This approach means she listens carefully, reflects what she hears, and helps clients make choices that match their values and needs. It is useful for people who want a supportive space to talk and decide next steps.She also draws on Cognitive Behavioral Therapy, which focuses on the connection between thoughts, feelings, and behavior. CBT in online sessions can help with anxiety, depression, anger, and panic by teaching practical skills for changing patterns and testing new behaviors. Motivational Interviewing is another tool she uses when people feel stuck or need help finding motivation to change. It helps clarify goals and encourages small, sustainable steps forward.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then try approaches that fit. Treatment can shift over time based on what is working and what isn’t, with the client involved in those decisions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions are helpful for in-depth conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging work well for brief updates, homework, or steady support between sessions. These options make it simpler to fit therapy into a busy life and keep progress moving forward.
Questions people ask about Tiniya
What concerns does she address?
Tiniya works with stress, anxiety, depression, bipolar concerns, anger, addictions, and trauma-related issues. She also helps with family and parenting stress, workplace problems, panic, and questions about life purpose.
How would she describe her therapy style?
She uses a down-to-earth, client-centered style that starts with listening. Sessions often focus on setting goals, changing unhelpful patterns, and building concrete coping skills.
What is her professional background?
She holds a Master of Social Work and has seven years of clinical experience. Much of her work has been in supportive housing and community settings with people facing multiple life challenges.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with licenses in New York and Oregon listed as NY LCSW and OR LCSW. Her practice location is New York.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.