Works with
How Traci works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Traci
Traci White is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois. She brings five years of clinical experience across community mental health, in-home counseling, long-term healthcare, and independent practice. Traci focuses on helping people manage stress, anxiety, trauma, and anger while building everyday skills to feel steadier.
Her sessions emphasize a calm, trauma-informed approach. She aims to create a non-judgmental space where people can talk through difficult experiences and begin to make small changes.
Background and approach
Traci helps clients build trust, notice patterns, and develop tools to manage strong emotions. She uses a mix of practical methods, including cognitive behavioral techniques and acceptance-based strategies. Traci also draws on attachment-focused work to understand how relationships shape feelings and behavior.
These methods are used together to match each person’s needs rather than follow one fixed plan. Traci has worked with people facing domestic violence, PTSD, ADHD, autism spectrum concerns, depression, and anxiety-related disorders. She supports those dealing with grief, relationship strain, parenting stress, and career pressures.
Anger and coping with life changes are named areas of focus in her practice. Clients can expect straightforward sessions that balance listening and skill-building. Traci values rapport and gradual progress.
She encourages people to notice small glimmers of hope and to practice techniques between meetings.
What Traci works with
Everything Traci lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Traci's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Traci lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters most and commit to small, practical steps that fit their values. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches concrete strategies to change them, which can ease anxiety, depression, and anger. Attachment-Based Therapy explores how early and current relationships affect emotions and behavior, helping people understand patterns in close relationships and improve emotional balance. Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan over time based on what feels useful. Online sessions offer flexibility for people with busy schedules or limited local options. Video calls let the therapist and client use visual cues for interactive skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins, written reflections, and a way to stay connected between longer sessions.Questions people ask about Traci
What concerns does she help with?
She helps people with stress, anxiety, depression, anger, trauma and abuse, ADHD, addictions, grief, relationship and family concerns, and many related issues.
What is her general therapy style?
Her style is trauma-informed and non-judgmental. Sessions mix listening with skill practice to build trust and reduce overwhelming feelings.
How much clinical experience does she have?
She has five years of experience working in community programs, in-home counseling, long-term healthcare settings, and independent practice.
What credential and location are on record?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, and she practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How are costs and billing handled?
Sessions use a subscription model that can be canceled at any time, and costs vary with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.