Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
How Tracie works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Wisconsin, Hawaii
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Tracie
Tracie Stewart is a licensed professional counselor and a licensed mental health counselor with nine years of practice. She holds a master’s degree in clinical psychology and a second master’s in health psychology. Tracie focuses on helping people get through stress, anxiety, anger, low self-esteem, depression, relationship strain, family concerns, trauma and abuse, and grief.
Tracie uses straightforward, evidence-based methods. She teaches skills people can use in daily life. Sessions aim for clear goals and small steps toward change.
Background and approach
The work is practical and focused on what is most helpful right now. Her background brings together clinical and health psychology training. That blend supports work on emotions, behaviors, and lifestyle factors that affect mood.
Tracie emphasizes building coping skills and improving day-to-day functioning. In sessions she often combines cognitive-behavioral ideas with skills training and mindfulness practice. Clients learn to notice unhelpful thought patterns, manage strong emotions, and use simple breathing or attention techniques.
The approach is meant to be usable between sessions. Tracie offers care to people in Wisconsin and conducts sessions using remote formats. She values a calm, respectful tone and aims to help people feel steadier and more capable over time.
What Tracie works with
Everything Tracie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tracie's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
Approaches Tracie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT, DBT, and Mindfulness fit into online care
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns and trying different behaviors to see what helps reduce anxiety, anger, or low mood.DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing intense emotions and improving distress tolerance. It is useful when strong feelings lead to impulsive reactions or when someone needs clearer ways to cope in heated moments.
Mindfulness Therapy centers on simple attention and breathing practices to reduce reactivity and increase calm. These techniques can help people step back from automatic responses and handle stress more intentionally.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, needs, and preferences. Treatment plans are adjusted as progress is made and new priorities arise.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and demonstrations of skills, phone sessions work when bandwidth is limited, and live chat or text-based messaging can support short check-ins or homework help. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask about Tracie
What kinds of concerns does Tracie Stewart address?
She works with stress, anxiety, anger, low self-esteem, depression, relationship and family concerns, trauma and abuse, and grief.
What is her therapeutic style like?
Her style is practical and skill-oriented, using clear goals and exercises people can practice between sessions.
How much clinical experience does she have?
Tracie brings nine years of professional experience providing mental health support.
What credentials and region apply to her practice?
She is an LPC and a licensed mental health counselor, licensed in Wisconsin as a LPC and as a distance credentialed counselor; she practices from Wisconsin.
What languages are available in sessions?
Sessions are offered in English.
Which session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.