Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
How Trevor works
Practical facts
- Credentials
- LPCC
- Licensed in
- Minnesota
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Trevor
Trevor Schabert is a Minnesota licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, anger, grief, and shifts in family life. He focuses on clear, practical steps so clients can manage strong feelings and move forward. Trevor writes plainly and aims to make therapy understandable and useful for everyday life.
In sessions he creates an accepting space where people can talk through painful memories and current struggles. He listens closely to what matters to each person and works at the pace they choose.
Background and approach
That might mean setting small goals, practicing new responses to anger, or learning ways to calm anxiety in the moment. Trevor draws on a few different approaches to tailor sessions to an individual's needs. He uses client-centered methods to center the person's experience.
Cognitive behavioral techniques help identify unhelpful thoughts and try new behaviors. He also offers mindfulness practices and hypnotherapy when they fit a client's goals. With six years of experience, Trevor supports people dealing with things like relationship stress, parenting strain, career uncertainty, and identity questions.
He also helps clients cope with trauma, compassion fatigue, and feelings of isolation. Trevor aims to help people build coping skills and a stronger sense of self. Sessions are offered in English and provided to people in Minnesota.
He offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules. To start, a short matching questionnaire helps connect someone with the right schedule and format.
What Trevor works with
Everything Trevor lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trevor's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Trevor lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online care that fit your life
Trevor integrates client-centered work and cognitive behavioral therapy to help people manage strong emotions and find practical solutions. Client-centered Therapy focuses on understanding the person's experience and building trust so they can explore difficult topics at their own pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors to reduce anxiety, anger, or low mood.He may also include mindfulness techniques to teach simple breathing and attention skills for calming the body and reducing reactivity. Choosing the right approach is a collaborative process - Trevor will discuss options, try methods that match your goals, and adjust the plan as you progress together.
Online sessions make it easier to fit therapy into a busy life. Video calls let you work face to face from different locations. Phone sessions can be useful when bandwidth is limited or when you prefer not to use a camera. Live chat and text-based messaging offer shorter check-ins and the ability to send updates between sessions. These formats give flexibility so therapy can match your schedule and the way you feel most comfortable communicating.
Questions people ask about Trevor
What concerns does Trevor help with?
He supports people coping with stress, anxiety, anger, depression, grief, relationship and parenting issues, trauma and many related concerns listed in his specialties.
How would you describe his therapy style?
Trevor uses a straightforward, person-centered style. He listens carefully, sets small goals, and practices skills together in session.
What is his background and experience?
He has six years of clinical experience working with adults on stress, identity questions, interpersonal problems, and trauma-related issues.
What credentials and location are listed?
He is a Minnesota LPCC, which stands for licensed professional clinical counselor, and practices in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.