Dr. Tricia Park, NY Psychologist
Calm, practical support for life’s toughest moments
Book with TriciaWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
How Tricia works
Practical facts
- Credentials
- NY Psychologist
- Licensed in
- New York
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Tricia
Dr. Tricia Park helps people who are feeling overwhelmed, stuck, or unsure where to turn. She works with individuals facing stress, anxiety, grief, anger, depression, addictions, and major life changes.
Dr. Park is a New York psychologist with 22 years of experience and she aims to create a calm space where people can talk about what matters most to them. She listens for what’s causing distress and then helps people notice patterns that keep problems going.
Background and approach
Her approach blends practical tools with time to talk through painful memories and recent struggles. She uses techniques such as acceptance and commitment strategies, cognitive tools to change unhelpful thoughts, and mindfulness practices to manage intense feelings. For trauma, she offers eye movement desensitization and reprocessing, which can help reduce the intensity of upsetting memories.
She also draws on client-centered methods that let the person’s goals guide the work. If a client prefers, she can bring coaching-style conversations to focus on short-term goals and steps forward. Dr.
Park described a background that includes several years as a professor and then a long career in independent practice. Her experience includes working with personality disorders and a wide range of emotional and behavioral struggles. She aims to be nonjudgmental and to let clients lead when that helps progress.
Sessions focus on both past experiences and current challenges so people can make practical changes. The goal is clearer direction, fewer overwhelming reactions, and stronger self-understanding.
What Tricia works with
Everything Tricia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tricia's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Personality disorders
Approaches Tricia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and choose actions that match their values. Online ACT sessions often combine short exercises, values work, and practical steps to manage anxiety, stress, or anger. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors; in online sessions this looks like tracking patterns, practicing new skills between sessions, and reviewing progress together. EMDR is used for trauma and involves guided processing of upsetting memories to lessen their emotional charge; it can be adapted to remote formats with clear steps and pacing chosen by the client.Choosing the right approach is part of the work. The therapist will collaborate with the person to decide what fits their needs and goals. That may mean trying one method for a few sessions and adjusting based on how things are going, or combining methods when helpful.
Online therapy with her is offered by video calls, phone sessions, live chat, or text-based messaging to make participation flexible. Video is useful for face-to-face conversation and skill practice, phone calls can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing short updates or reflections between sessions. These options help people fit sessions into work, caregiving, or busy schedules.
Questions people ask about Tricia
What concerns does she address?
She works with stress, anxiety, depression, grief, anger, addictions, eating issues, sleeping problems, career concerns, bipolar symptoms, and coping with life changes.
What therapeutic style does she use?
Her style mixes client-centered listening with active methods like cognitive behavioral therapy and acceptance and commitment therapy to teach coping skills and shift unhelpful patterns.
How much clinical experience does she have?
She has 22 years of experience, including time as a professor and long-standing work in independent practice supporting people with trauma and personality disorder concerns.
What are her credentials and where is she based?
She is a New York Psychologist, credential NY Psychologist 015109, and practices in New York.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.
How are fees and the subscription handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.