Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Depression
How Trinidy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Trinidy
Trinidy Thomas is a Licensed Mental Health Counselor with 13 years of clinical experience in Florida. He focuses on practical steps that help people manage stress, anxiety, anger, grief, and relationship struggles. Trinidy aims to make the first step feel less overwhelming by meeting people where they are and listening without judgment.
He works in a straightforward, respectful way. Sessions are tailored to each person's needs and goals. Conversations are focused and goal-oriented, but also warm and patient.
Background and approach
Trinidy helps people break big problems into smaller, doable steps. When anger or tension gets in the way of daily life, he helps people notice triggers and build healthier responses. For relationship concerns he uses approaches that strengthen connection and improve communication.
He also supports people facing addiction, loss, career shifts, and major life changes. Trinidy draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, and Solution-Focused Therapy. He blends these methods to fit the issue at hand rather than follow a single script.
The result is a practical plan that changes with progress. People who come to him tend to want clear tools and straightforward feedback. He offers phone, video, chat, and messaging sessions to fit different schedules.
Trinidy asks simple questions up front so he can create a focused plan and start work quickly.
What Trinidy works with
Everything Trinidy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trinidy's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Communication problems
- Drug and alcohol addiction
- Fatherhood issues
- Infidelity
- Men's issues
- Post-traumatic stress
- Self-harm
Approaches Trinidy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationship patterns affect current reactions and closeness. Online sessions can help people notice those patterns in real time and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It works well online because sessions can include worksheets, behavior plans, and short homework between meetings.Finding the right approach is part of the work together. The therapist will discuss which methods might fit a person's goals and preferences, and adapt techniques as progress is made. Decisions are collaborative and can change over time based on what helps most.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text messaging. Video is useful for deeper conversation and reading nonverbal cues. Phone sessions can be a good choice when bandwidth is limited or a quieter check-in is needed. Live chat and texting work well for shorter check-ins, quick coping tools, or ongoing support between full sessions. These formats make it easier to fit therapy into a busy life and try different ways of working.
Questions people ask about Trinidy
What concerns does this therapist address?
He helps people with stress, anxiety, anger, depression, grief, relationship problems, addictions, self-esteem, and coping with life changes among other issues.
What is his therapeutic style like?
Sessions are direct and person-centered with a focus on clear steps and practical skills. He blends active problem-solving with supportive listening.
How much experience does he have?
He has 13 years of professional experience working with a range of concerns including trauma, addiction, and caregiver stress.
What are his credentials and where is he located?
He is a Licensed Mental Health Counselor, Florida LMHC, and practices with a Florida location on file.
Are sessions offered in any other languages?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.