Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- ADHD
How Trisha works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Trisha
Trisha Smith-Gomes is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, anger, and low self-esteem. She meets people where they are and focuses on practical steps they can use right away. Her approach is warm and collaborative so clients feel heard and understood.
Trisha tailors sessions to each person’s needs, strengths, and goals. She listens first to identify what is getting in the way, then works with clients to build coping skills and clearer routines.
Background and approach
Sessions often include skills for regulating strong emotions and improving communication in daily life. With 15 years of experience, Trisha has supported people facing parenting pressures, caregiver stress, workplace challenges, and the confusion that can come with major life changes. She also has experience with attention differences and social anxiety, and helps people who feel isolated or unsure about their life direction.
Her style is steady and nonjudgmental. She encourages small, achievable changes and adjusts pacing based on each person’s comfort. The goal is to leave sessions with concrete strategies to try between meetings and a clearer sense of next steps.
Trisha works in Florida and offers therapy in English. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
What Trisha works with
Everything Trisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trisha's practice.
How therapy approaches can help online and in life
Trisha uses evidence-based therapeutic techniques that focus on clear skills and real-life changes. One common approach teaches emotion regulation skills to help people notice intense feelings, slow down, and choose responses rather than react. This is useful for anger, impulsivity, and moments of high stress.Another frequent focus is skill-building for anxiety and daily functioning. These techniques break problems into smaller steps, practice coping skills, and improve communication so people feel more confident at home and at work. These methods also help with social anxiety and self-esteem struggles.
Choosing the right approach is part of the process. Trisha collaborates with each person to figure out which techniques fit their needs, goals, and preferences. She adjusts the work as progress is made so therapy stays practical and relevant.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for consistent check-ins during transitions. It also lets people try brief or focused sessions when a shorter conversation will help, and supports follow-through on strategies between meetings.
Questions people ask about Trisha
What concerns does Trisha commonly address?
She works with stress, anxiety, anger, low self-esteem, ADHD-related issues, and parenting challenges, plus related concerns like caregiver stress and workplace problems.
What is her therapy style like?
Her approach is warm, supportive, and collaborative. Sessions focus on understanding individual needs and building practical coping strategies.
How much experience does she have?
She brings 15 years of clinical experience to her practice and has worked with people facing life transitions, emotional regulation difficulties, and social anxiety.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.