Trishka Lampkin, LMFT

Based in California 16 years in practice Online sessions

Experienced therapist focused on practical change

Works with

How Trishka works

Practical facts

Credentials: LMFT
Licensed in: California
Years in practice: 16
Languages: English
Session format: Online, through our partner platform

About Trishka

Trishka Lampkin is a California licensed marriage and family therapist with 16 years of experience. She builds a calm, affirming space where people can talk about stress, anger, and life transitions without judgment. Trishka focuses on practical steps rather than labels, helping people find clearer ways to respond when emotions feel overwhelming.

Her background includes long experience supporting anxiety, depression, trauma, and relationship concerns. She also helps people managing addictions, grief, parenting strain, and identity-related challenges.

Background and approach

LGBTQ+ individuals and people of color appear often in her practice, and she pays attention to how social context shapes emotional life. Trishka uses a blend of approaches to match a person’s needs. Sessions often include skills for managing strong emotions, exercises to notice patterns, and conversations about values and goals.

She prefers short, clear tools clients can use between sessions to handle stress and anger as they arise. Her style is collaborative and direct. She works at the client’s pace and adjusts methods if something isn’t helping.

People who want respectful, practical support for coping with life changes and tough feelings tend to do well with her way of working. For someone looking to manage anger, reduce worry, or rebuild confidence after loss or trauma, Trishka offers steady guidance and a focus on real-world change. She frames work around small, achievable steps that add up over time.

What Trishka works with

Everything Trishka lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trishka's practice.

Approaches Trishka lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that guide online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then choose actions that reflect their values. It’s useful for stress, anxiety, and moving forward after loss. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer ways of connecting and relating to others.

Finding the right approach is part of the work. Trishka will talk with each person about symptoms, goals, and what feels most helpful. Together they decide which methods to try and adjust the plan over time based on what helps in daily life.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is good for fuller conversation and nonverbal cues. Phone sessions can fit into a work break or be easier when bandwidth is low. Live chat and text messaging are useful for brief check-ins, coping tools between sessions, and communication that doesn’t require being on camera. These options make it easier to work on anger management, coping skills, and relationship patterns from wherever a person is located in California.

Questions people ask about Trishka

What concerns does she address?

She supports people dealing with stress, anxiety, anger, depression, trauma, relationship strain, addictions, grief, and related concerns listed in her specialties.

What is her therapeutic style like?

Her style is collaborative and practical. Sessions focus on skills, noticing patterns, and setting small goals to manage emotions and behavior.

How much experience does she have?

She has 16 years of clinical experience working with a wide range of emotional and life challenges.

What credentials and location apply?

She is a licensed marriage and family therapist - LMFT - practicing in California.

Which languages are supported?

Sessions are offered in English.

Are international clients accepted?

She does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.