Works with
- Anger
- Stress, Anxiety
- Grief
- Bipolar disorder
- Depression
How Truitt works
Practical facts
- Credentials
- LCSW
- Licensed in
- California
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Truitt
Truitt Grant is a licensed clinical social worker in California who has eight years of experience helping people manage stress, anxiety, grief, bipolar disorder, depression, and anger. He approaches each person as the expert on their own life and looks for strengths to build on. Truitt acknowledges that starting therapy takes courage and offers a steady, practical presence through that first step.
His style is straightforward and respectful. Sessions focus on small, concrete changes that add up over time.
Background and approach
He listens first, then suggests tools that fit the person’s pace and goals. That can mean practicing coping skills, trying new ways to handle intense emotions, or setting clearer boundaries. Truitt uses several evidence-informed methods to guide the work.
He draws on client-centered practices to center the person’s priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and swap in different behaviors. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance.
He also uses motivational interviewing to clarify goals and increase motivation, and solution-focused techniques to map out achievable next steps. These approaches are woven together to match what each person needs on a given week. Sessions can address a wide range of concerns beyond mood and anxiety, including relationship strain, addictions, identity questions, career uncertainty, and feelings of isolation or shame.
Truitt works with people who want practical strategies and honest conversation about change.
What Truitt works with
Everything Truitt lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Truitt's practice.
- Stress, Anxiety
- Grief
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Co-morbidity
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Truitt lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online care
Truitt uses Client-Centered Therapy to keep the person’s goals at the center of each session. That means he listens closely, reflects what he hears, and helps people decide what to focus on next. This approach supports work on self-esteem, identity, and recovering from loss.Cognitive Behavioral Therapy, or CBT, is used to spot thought patterns that worsen mood or anxiety and test out different behaviors. CBT is practical and works well for stress, panic attacks, depression, and anger by breaking problems into manageable steps.
Finding the right method is a team effort. He discusses options and adapts techniques based on each person’s needs, preferences, and progress. Conversations about what’s working happen regularly so the plan can shift when necessary.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls are useful for in-depth conversations, phone sessions work when bandwidth is limited, and live chat or messaging can support quick check-ins or skill practice between meetings. These formats make it easier to keep therapy consistent around work, family, or travel.
Questions people ask about Truitt
What issues does Truitt commonly help with?
He works with stress, anxiety, grief, bipolar disorder, depression, anger, addictions, relationship concerns, and related issues such as shame, impulsivity, and isolation.
How would you describe his approach in sessions?
Sessions are person-centered and practical. He listens first, then introduces evidence-informed tools like CBT and DBT skills to address what matters most.
What is his background and experience?
Truitt has eight years of professional experience and a focus on mood disorders, trauma, and life transitions.
Where is he licensed to practice?
He is a Licensed Clinical Social Worker, LCSW, licensed in California.
Which languages are offered for sessions?
Sessions are offered in English and he accepts international clients who can communicate in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.