Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Ursela works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Ursela
Ursela Sultan is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, depression, trauma, and low self-esteem. She practices with people in Texas and focuses on practical steps to reduce overwhelm and regain control of emotions. She keeps sessions straightforward and compassionate.
Conversations focus on what is happening now and on skills that can be used between meetings. Ursela emphasizes understanding each person's story while working toward clearer thinking and calmer reactions.
Background and approach
Her work draws on trauma-informed and culturally responsive techniques. That means she pays attention to how past experiences and cultural background shape feelings and behavior. She uses evidence-based therapeutic techniques to help people process difficult memories and change everyday patterns that fuel distress.
Ursela aims to build resilience and practical coping tools. Clients often practice breathing, grounding, and thought-challenging exercises during and between sessions. The goal is to make emotions easier to recognize and manage in real life.
She describes the therapeutic relationship as collaborative. Clients set goals and move at a pace that feels right to them. Ursela brings four years of counseling experience to each session, and she tailors her approach to the needs a person brings into the room.
What Ursela works with
Everything Ursela lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ursela's practice.
Approaches that guide online care
Ursela uses trauma-informed techniques to help people understand how past events affect current feelings and reactions. This approach focuses on safety, pacing, and processing memories in ways that reduce overwhelm and build coping skills.She also uses culturally responsive methods, which means she pays attention to a person’s cultural background and how it shapes beliefs and behavior. That helps create strategies that fit a person’s life and values rather than forcing one-size-fits-all solutions.
Finding the right approach is part of the work together. The therapist will review your history, goals, and preferences and suggest techniques that fit. You and the therapist make choices together and adjust the plan as needed over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and skills practice. Phone sessions can be a good choice when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, writing through thoughts, or staying connected between visits. These options let people fit counseling into busy schedules and maintain steady progress.
Questions people ask about Ursela
What concerns does Ursela commonly address?
She supports people dealing with stress, anxiety, anger, depression, trauma and low self-esteem.
How would you describe her therapeutic style?
She keeps sessions practical and compassionate, focusing on skills you can use between meetings and on collaborative goal setting.
What is her professional background?
She has four years of counseling experience and works with evidence-based therapeutic techniques in her clinical practice.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing with clients in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How is cost structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.