Works with
- Anger
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Ursula works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Ursula
Ursula Rice is a Licensed Clinical Social Worker who helps adults facing stress, anxiety, anger, depression, and life changes. She brings 23 years of clinical experience in Texas and listens in a direct, compassionate way. Her style is collaborative and practical, aimed at building skills people can use in daily life.
Across hospitals, schools, long-term care, independent practice, and telehealth, she has supported people coping with medical issues, trauma, and difficult relationships.
Background and approach
Those settings shaped her understanding of how physical health and emotions interact. She focuses on clear tools rather than jargon, so clients leave sessions with specific next steps. Ursula often uses elements of cognitive behavioral approaches to help people notice thoughts and change unhelpful patterns.
She also draws on solution-focused ideas to set small, achievable goals and on strengths-based work to highlight skills clients already have. These approaches support concerns such as anger, anxiety, ADHD, and grief. She has a particular interest in issues that touch identity and role transitions, including parenting challenges, relationship strain, and managing caregiving responsibilities.
Ursula helps people develop coping strategies and communication skills to reduce conflict and improve daily functioning. Sessions can be a mix of talking, problem-solving, and practical exercises to try between meetings. She aims to create a respectful space where adults can make steady changes and find better balance in their lives.
What Ursula works with
Everything Ursula lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ursula's practice.
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches that translate well to online care
Ursula uses evidence-based techniques that adapt well to virtual work. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing new behaviors; these are practical for managing anger, anxiety, and depression. Solution-focused work emphasizes small, actionable steps and goal-setting to make steady progress between sessions. Strengths-based methods help clients recognize resources they already have and apply them to current struggles.Choosing the right approach is a collaborative process. Ursula will work with each person to pick methods that match their goals, preferences, and daily routines. Together they review what is working and adjust the plan as needed, so therapy stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for full sessions and visual cues, phone works when bandwidth is limited, live chat suits short check-ins, and text messaging can keep momentum between meetings. These options make it easier to schedule therapy around work, caregiving, or medical appointments while maintaining continuity of care.
Questions people ask about Ursula
What kinds of concerns does she address?
She works with adults on anger, anxiety, depression, trauma, relationship problems, grief, parenting stress, ADHD, and related family-origin issues.
What is her therapy style like?
Her approach is warm and collaborative, using practical techniques to build coping skills and set short-term goals.
How much clinical experience does she have?
She brings 23 years of professional experience across hospitals, schools, long-term care, independent practice, and telehealth.
What are her credentials and where is she based?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.