Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
How Veronica works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Florida, Texas
- Years in practice
- 9
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Veronica
Veronica Montoya is a Licensed Professional Counselor and Licensed Mental Health Counselor practicing in Florida. She helps people who are struggling with stress, anxiety, anger, depression, addictions, relationship trouble, grief, ADHD, and life transitions. Veronica speaks English and Spanish and draws on nine years of clinical experience to guide sessions.
Her approach is practical and collaborative. Veronica uses tools from cognitive behavioral therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try new ways of responding.
Background and approach
She also brings mindfulness exercises and motivational interviewing techniques into sessions to support change and strengthen commitment to goals. Veronica focuses on breaking problems into manageable steps. She works with clients to set clear, achievable goals and to build skills for coping with difficult emotions.
In sessions she offers concrete strategies for stress, anger, communication problems, codependency, and self-esteem work. She has experience helping people with attachment issues, intimacy-related concerns, social anxiety, women's issues, and career stress. Veronica often combines short skills practice with goal-focused conversation so clients leave with something to try between sessions.
People meet her to tackle specific problems or to get coaching through transitions. She aims to create a straightforward, nonjudgmental space where clients can talk through what matters and develop realistic plans for change.
What Veronica works with
Everything Veronica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Veronica's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Veronica lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-informed methods for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, avoidance, and managing strong emotions such as anger. Cognitive Behavioral Therapy (CBT) focuses on understanding connections between thoughts, feelings, and behavior and on practicing concrete skills to change unhelpful patterns; it is useful for depression, anxiety, and coping skills work.Choosing an approach is a shared process. The therapist will talk with clients about goals, test a few tools, and adjust methods based on what helps most. Sessions are collaborative so techniques are chosen to match the person's needs and preferences rather than dictated up front.
Online therapy offers practical flexibility. Video calls are close to face-to-face conversation and work well for skill practice and deeper discussion. Phone sessions need less bandwidth and can be easier when screens feel tiring. Live chat and text-based messaging are useful for short check-ins, coaching, or when someone wants frequent brief support between sessions. These options make it easier to fit therapy into work, school, or busy family routines.
Questions people ask about Veronica
What concerns does she help with?
Veronica works with stress, anxiety, anger, depression, addictions, grief, relationship problems, ADHD, and related concerns such as codependency and communication issues.
What is her therapeutic style like?
She uses a collaborative, practical style that mixes goal setting with skills practice and reflective conversation to help people make changes.
How much clinical experience does she have?
She brings nine years of experience working in mental health settings with a range of adult and young adult concerns.
What credentials and location apply to this clinician?
She holds LPC and LMHC credentials and practices from Florida with licensure listed as TX LPC and FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she is able to work with international clients.
What session formats are available?
Therapy is provided by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and payment work?
Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.