Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
How Virginia works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Virginia
Virginia Goodremote is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on straightforward, practical care that helps people manage strong emotions such as anger, anxiety, and stress. Her approach centers on listening and building on each person's strengths to make steady progress.
She draws on Client-Centered ideas to create a respectful, nonjudgmental space. Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques are used to spot unhelpful thinking and try new behaviors.
Background and approach
Trauma-focused methods are available when past events are getting in the way of daily life. Virginia has 23 years of clinical experience and has supported people dealing with depression, relationship strain, grief, parenting stress, and complicated reactions after abuse. She also helps with self-esteem, addictions, career transitions, and compassion fatigue.
Anger management appears among her clinical interests and she addresses impulsivity and emotional regulation in sessions. Sessions are practical and goal-minded. She works with clients to identify small, doable steps that lead to clearer thinking and better coping.
Conversations focus on what is happening now and what can be tried between meetings. Virginia encourages people to speak frankly about what they need and what gets in the way. She aims to help clients feel more capable and more in control of their choices as they move through life changes.
What Virginia works with
Everything Virginia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Virginia's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Young adult issues
Approaches Virginia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Client-Centered Therapy focuses on building a respectful, accepting relationship where the client guides what matters most. It helps people clarify hopes and feel heard so they can take steps toward change.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. It is useful for anxiety, depression, anger patterns, and everyday stress because sessions often include simple practices to do between meetings.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how symptoms show up. Together they decide which methods to try first and adapt the plan as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls let people have a full conversation and see nonverbal cues. Phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let clients check in between sessions, try short reflections, or get support when scheduling a call is difficult.
These options offer flexibility and different ways to practice skills and stay connected with a licensed professional while working toward clearer thinking and better coping.
Questions people ask about Virginia
What concerns does she commonly address?
She works with stress, anxiety, depression, anger, relationship problems, grief, parenting stress, and trauma-related issues among other concerns.
How would you describe her therapeutic style?
Her style is warm and practical. She combines Client-Centered listening with CBT and solution-focused steps to try between sessions.
What kind of experience does she bring?
She has 23 years of clinical experience working with a wide range of concerns and life changes.
Where is she based and what are her credentials?
She is a Licensed Mental Health Counselor with a New York LMHC credential and practices from New York.
What languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the easiest way to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.