Vivian Litterell, LPC
Compassionate counselor for real-life challenges
Explore online therapy optionsHow Vivian works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 28
- Languages
- English
- Session format
- Online, through our partner platform
About Vivian
Vivian Litterell is a Licensed Professional Counselor who helps people work through stress, anger, anxiety, depression, and life changes. She brings a calm presence and a practical focus to sessions so clients can take small steps toward feeling better. She uses straightforward talk and active listening to understand what matters most to each person.
Sessions focus on real problems and usable strategies rather than jargon. Vivian aims to make the process clear and manageable for someone feeling overwhelmed.
Background and approach
With 28 years of experience as an LPC in Oklahoma, she has supported people facing trauma, grief, parenting strain, and mood concerns such as bipolar disorder. She has also worked with issues like ADHD, attachment and abandonment concerns, blended family stress, and caregiving burdens.
Her work draws on client-centered methods that prioritize the person's goals, and on Cognitive Behavioral Therapy to identify unhelpful thinking patterns. Motivational Interviewing and Solution-Focused Therapy help clients set achievable goals and build momentum. Vivian wants to help people find practical ways to cope, change daily habits, and rebuild confidence.
She welcomes honest conversation and partners with clients to develop clear next steps. If someone is ready to try structured support with an experienced LPC, she can help map out a plan.
What Vivian works with
Everything Vivian lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Vivian's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Vivian lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapy methods that translate well to online care
Client-Centered Therapy focuses on listening and responding to the person's goals. The therapist follows the client's lead, reflects back what she hears, and helps clarify next steps; this approach is useful for people needing acceptance and direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical skills to change unhelpful thinking and try new behaviors, which can help with anxiety, anger, and mood shifts.Finding the right approach is part of the work. Vivian will collaborate with each person to choose methods that match their needs and preferences. Together they will try strategies, review what helps, and adjust the plan over time so sessions stay focused and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, while phone sessions can fit a break at work or when less bandwidth is available. Live chat and text are helpful for short check-ins, quick coaching, or tracking progress between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask about Vivian
What concerns does this therapist help with?
She works with stress, anger, anxiety, depression, trauma, grief, parenting strain, bipolar disorder, ADHD, and related family and relationship issues.
What is her general approach in sessions?
Sessions are client-centered and practical. She uses techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to set goals and try manageable changes.
How much experience does she have?
Vivian has 28 years of experience as a Licensed Professional Counselor in Oklahoma, working with a wide age range and a variety of concerns.
What are her credentials and where is she located?
She holds the LPC credential and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling and check-ins.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions based on therapist availability.