Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Vondolyn works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Vondolyn
Vondolyn Lane is a Licensed Mental Health Counselor with 14 years of experience based in New York. She focuses on practical strategies for stress, anxiety, anger, and motivation, and she supports people working on self-esteem and confidence. She creates a calm, nonjudgmental space for people to talk about what feels hard.
Sessions aim to make thoughts and feelings easier to understand. Conversations are straightforward and focused on useful next steps.
Background and approach
Vondolyn uses approaches that help a person notice patterns and try new responses. She often draws on cognitive behavioral techniques to change unhelpful thinking. Mindfulness tools are taught to help manage stress in the moment.
Her work also includes helping people tell their stories in new ways through narrative methods. Motivational interviewing is used when someone needs help finding inner reasons to change. Each plan is adapted to the person's goals and pace.
Vondolyn has supported people through grief, trauma and abuse, addiction concerns, intimacy issues, bipolar challenges, and major life changes. She also addresses issues such as caregiver stress, communication problems, impulsivity, and first responder stress. People who meet with her can expect clear suggestions, gentle challenges, and practical skills to use between sessions.
She encourages small, steady steps toward the changes people want to make.
What Vondolyn works with
Everything Vondolyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Vondolyn's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Vondolyn lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work
Vondolyn commonly uses cognitive behavioral therapy and mindfulness in her online sessions. Cognitive behavioral therapy helps identify unhelpful thoughts and build different reactions, which is useful for anxiety, anger, and depression. Mindfulness therapy teaches simple attention and breathing practices to lower stress and make emotions easier to manage.She also draws on client-centered therapy to create a respectful, listening-focused space. That approach centers the person's concerns and priorities, so treatment feels tailored. Finding the right mix of techniques is a team effort and she works with each person to choose what fits their goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and practice skills together. Phone sessions can be convenient when bandwidth is limited or a camera is not needed. Live chat and messaging are useful for brief check-ins, quick skill reminders, or ongoing support between sessions. These options make it easier to fit therapy into a busy life and to try different ways of meeting until the best fit is found.
Questions people ask about Vondolyn
What concerns does she address?
She helps with stress, anxiety, anger, self-esteem, depression, addictions, trauma and abuse, grief, intimacy-related issues, bipolar issues, and coping with life changes, among others.
What is her approach in sessions?
Sessions are collaborative and down-to-earth. She uses client-centered methods and evidence-informed tools like cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative approaches.
How much experience does she have?
She has 14 years of professional work experience supporting people with a wide range of concerns.
Where does she practice and what is her credential?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients located in the region she is licensed to serve.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How do I begin working with her and what does it cost?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a time. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.