Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
How Vyata works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Vyata
Vyata Mungur is a licensed mental health counselor who helps people manage intense emotions and everyday stress. She focuses on practical steps that reduce anger, anxiety, and overwhelm so daily life feels more manageable. She draws on two decades of clinical work in Florida.
Sessions are straightforward and goal-oriented. Clients learn skills to notice triggers, calm their bodies, and change unhelpful reactions. The emphasis is on small, usable steps that fit into busy lives.
Background and approach
Mungur uses a mix of talk-based and skills-focused methods. She helps people reframe thoughts, practice mindfulness, and improve communication in relationships. These tools are offered in ways that aim to build lasting habits rather than quick fixes.
Her background includes a Master of Arts in Clinical Psychology from the University of Central Florida. She is also a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University. Her clinical experience spans individual and group work across many concerns.
Common concerns addressed include anger, anxiety, depression, grief, addiction, relationship and intimacy struggles, parenting strain, ADHD, and career-related stress. She also works with people facing trauma, attachment and relationship wounds, and issues like codependency or control struggles. Sessions include a blend of exploring personal history and practicing skills for the present.
The work is collaborative - goals are set together and progress is tracked in clear, concrete ways. For many, this approach reduces reactivity and increases confidence in handling difficult moments.
What Vyata works with
Everything Vyata lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Vyata's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Vyata lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online work
Vyata commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her sessions. ACT helps people notice painful thoughts and feelings without getting ruled by them and then commit to actions that match their values. CBT focuses on spotting unhelpful thinking patterns and practicing new behaviors to reduce anxiety, anger, or depression.Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that match their goals, needs, and preferences. That means trying techniques, getting feedback, and adjusting the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video lets people use visual cues for deeper conversations. Phone sessions take less bandwidth and can fit into a short break. Live chat and messaging are useful for brief check-ins, practicing skills between sessions, or when typing feels easier than talking. These options help people fit therapy into work, parenting, or travel schedules while keeping consistent progress.
Questions people ask about Vyata
What kinds of problems does Vyata address?
She helps people with anger, stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting concerns, ADHD, and related challenges.
What is her therapeutic style like?
The approach blends skills training with talk therapy. Clients practice mindfulness, cognitive reframing, and communication techniques in sessions.
How much clinical experience does she have?
She has about 20 years of experience providing counseling in a variety of settings and with a wide range of concerns.
What credentials and region are listed for this therapist?
She is a Florida licensed mental health counselor - LMHC - based in Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She meets via video calls, phone sessions, live chat, and text-based messaging.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.