Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Depression
How Wenona works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Wenona
Wenona Wray is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, and problems with self-esteem. She also supports people facing depression, addictions, trauma and abuse, grief, sleep and eating concerns, and career or life changes. Her tone is practical and direct, aimed at people who want clearer strategies and steadier days.
Wenona draws on nearly two decades of counseling experience, including time as a Non-Commissioned Officer in the United States Air Force.
Background and approach
That background shaped a practical approach to problem solving and calm, steady support. She emphasizes teamwork with each person she works with, matching methods to real-life needs rather than offering one fixed style. In sessions she uses Dialectical Behavior Therapy, which focuses on shifting unhelpful thoughts and behaviors toward healthier choices.
She also uses elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and mindfulness practices. These tools are explained in everyday terms and adapted to what makes sense for each person. Wenona aims to teach skills people can use outside sessions.
She talks through problems, models ways to manage intense feelings, and practices small steps toward goals. Practical coaching and coping plans are common parts of her work. Based in Texas, she communicates in English and offers a range of online formats.
Her approach is steady, supportive, and focused on helping people make workable changes in day-to-day life.
What Wenona works with
Everything Wenona lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Wenona's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Depression
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Coaching
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Wenona lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Dialectical Behavior Therapy (DBT) helps people learn skills to manage intense emotions and reduce impulsive reactions. Online DBT sessions focus on practical skill-building, such as distress tolerance and emotion regulation, which can be practiced between meetings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions to change unhelpful patterns. In virtual sessions, CBT is used to identify problematic thought patterns and try small behavioral experiments that fit daily life. Finding the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences and then try methods that fit. That collaborative process helps tailor sessions to what actually helps the individual most. Online formats offer flexibility for people with busy schedules or long commutes. Video calls allow face-to-face interaction and skill practice. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to keep momentum between meetings or to communicate in writing when that feels easier. These options make it easier to fit therapy into work, family, or deployment-related schedules while using evidence-informed methods adapted to online delivery.Questions people ask about Wenona
What concerns does Wenona typically help with?
She works with stress, anxiety, anger, self-esteem, depression, addictions, trauma and abuse, grief, eating and sleeping problems, career issues, and coping with life changes.
What is her therapeutic style like?
Her style is practical and team-oriented. She focuses on teaching skills, talking through problems, and finding real-life strategies that fit each person.
How much experience does she have?
She has 18 years of counseling experience, including time serving as a Non-Commissioned Officer in the United States Air Force.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.