Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Wynona works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana, Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Wynona
Wynona Russ is a licensed professional counselor practicing in Louisiana. She uses five years of experience to help people navigate stress, anxiety, depression, relationship strain, parenting challenges, and anger. Wynona works with adults seeking clearer communication, healthier coping, and more stable moods.
Her style is warm and direct. She listens first, then helps people set small, achievable goals. Sessions focus on practical skills like managing strong emotions, reducing panic, and improving sleep and eating patterns.
Background and approach
Wynona also addresses identity and multicultural concerns, including LGBT issues and grief. She blends client-centered talk with skills-based methods. That means conversations about what matters most, paired with concrete tools to try between sessions.
She often introduces ways to challenge unhelpful thoughts, practice mindfulness, and build emotional regulation skills. Wynona pays attention to family patterns and blended family stress without running family therapy sessions. She helps individuals address codependency, communication problems, control issues, and infidelity aftermath.
Clients also work on impulsivity, guilt and shame, and finding life purpose. Therapy can include trauma-focused work when past hurt is blocking progress. Wynona supports people coping with bipolar mood shifts, panic attacks, compassion fatigue, and ADHD-related struggles.
Her aim is to help clients leave sessions with a clearer plan and skills they can use in daily life.
What Wynona works with
Everything Wynona lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Wynona's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Wynona lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy focuses on the client's priorities and experiences. The therapist listens without judgment and helps people clarify goals and personal values, which can be useful for relationship issues, life purpose questions, and self-esteem work.Cognitive Behavioral Therapy, or CBT, teaches practical ways to spot and change unhelpful thoughts and behaviors. It is often used for anxiety, panic attacks, depression, and problems with sleep or eating.
Finding the right approach is part of the work. Wynona will talk with each person about needs, goals, and preferences and then suggest methods to try. That collaborative process helps shape a plan that fits the client's life and the issues they want to address.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face interaction, phone offers a lower-bandwidth option, live chat can be good for quick check-ins, and messaging supports ongoing reflection between scheduled meetings. These options help people fit therapy into busy schedules and provide different ways to practice skills and stay connected to a licensed therapist.
Questions people ask about Wynona
What concerns does Wynona commonly help with?
She works with stress, anxiety, depression, anger, grief, relationship and parenting challenges, and mood concerns such as bipolar disorder and panic attacks.
What is her therapeutic style like?
Her approach combines client-centered listening with practical skills training. Sessions mix conversation about what matters to the client with tools to practice between visits.
What experience and background does she bring?
She has five years of clinical experience and focuses on areas like trauma and abuse, self-esteem, multicultural concerns, and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) with credentials in Texas and Louisiana and practices from Louisiana.
Which languages are offered for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.