Yvonne Schlueter-Promes, LIMHP

Based in Nebraska 33 years in practice Online sessions

Steady, practical therapy focused on skills and coping

Book with Yvonne

Works with

Anger
Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Depression

How Yvonne works

Practical facts

Credentials: LIMHP
Licensed in: Nebraska
Years in practice: 33
Languages: English
Session format: Online, through our partner platform

About Yvonne

Yvonne Schlueter-Promes is a Licensed Independent Mental Health Practitioner (LIMHP) with over three decades of experience. She focuses on practical tools people can use when stress, anger, anxiety, or life changes feel overwhelming. Her approach is steady and direct, aimed at helping clients build skills they can use day to day.

Yvonne learned counseling at Wayne State College where she earned a Master of Science in Education with an emphasis in agency-based counseling.

Background and approach

She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work to tailor sessions to each person. Sessions tend to emphasize clear strategies and real-world practice rather than abstract theory. Clients bring many concerns, including trauma, depression, addiction, ADHD, grief, parenting stress, and relationship challenges.

She also supports people facing body image, eating or sleeping struggles, career decisions, and compassion fatigue. Anger is a named focus area and is addressed alongside underlying triggers and coping skills. In sessions she listens without judgment and keeps the work practical.

The goal is to strengthen coping skills, improve communication, and reduce symptoms that get in the way of daily life. She aims to help people take small, attainable steps toward their goals. Yvonne offers services from Nebraska and works with people in English.

Her long experience means she often helps clients who want steady, skills-focused therapy that fits into ordinary life.

What Yvonne works with

Everything Yvonne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Yvonne's practice.

Approaches Yvonne lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Practical approaches for online therapy and skill building

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for stress, anxiety, and problems that come with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It is often used for anxiety, depression, anger, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) provides concrete coping skills - like distress tolerance and emotional regulation - and can be helpful when emotions feel intense or when impulse control is a concern.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, lifestyle, and what feels manageable. Sessions are flexible and the plan can change as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to suit different needs. Video sessions allow a longer, face-to-face conversation while phone calls can fit a quick check-in or when bandwidth is limited. Live chat or text messaging can work for short updates, coaching between sessions, or when typing feels easier than talking. These options make it easier to fit therapy into real life and keep a steady pace of support.

Questions people ask about Yvonne

What kinds of concerns does she help with?

She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, grief, and anger. Additional focuses include ADHD, relationship and intimacy-related concerns, parenting strain, eating and sleeping problems, and career transitions.

What is her therapeutic style like?

Her style is practical and nonjudgmental, combining skill-building with supportive listening. Sessions emphasize concrete strategies from approaches like CBT, DBT, and ACT tailored to the person's needs.

How much experience does she have?

She has 33 years of experience working in mental health settings and with diverse presenting concerns. That experience supports a steady, straightforward approach in sessions.

What credentials and location apply to this therapist?

She is a Licensed Independent Mental Health Practitioner, listed as NE LIMHP, and practices from Nebraska.

Can I work with her if English is not my first language?

Sessions are offered in English and she accepts clients from outside the U.S.

What session formats are available?

She meets using video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.

How is cost handled for sessions?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule a session based on therapist availability.