Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
How Zachary works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Zachary
Zachary Willis is a licensed marriage and family therapist who helps people manage stress, anxiety, anger, low self-esteem, and depression. He works with concerns like family conflict, motivation, and confidence. His approach treats each person as the expert in their own life and focuses on building on existing strengths.
He believes reaching out for help takes courage and respects that first step. In sessions he listens for what matters most and helps clients find practical ways to respond to strong emotions.
Background and approach
Conversations aim to make problems feel more manageable and to build tools that can be used between meetings. Zachary draws on evidence-based therapeutic techniques to address problems like panic, impulsivity, body image worries, and self-harm thoughts. He also supports people facing guilt, shame, forgiveness questions, and fatherhood issues.
Sessions focus on small, concrete changes that fit each person's daily life. With three years of professional experience and a Texas LMFT license, he offers a calm, direct style. He encourages people to try approaches and adjust them until something feels useful.
The goal is clearer choices and fewer moments where anger or anxiety take over. Sessions are conversational and goal-oriented. He helps clients practice new habits, track progress, and notice shifts over time.
The emphasis is on steady, realistic steps toward a more balanced life.
What Zachary works with
Everything Zachary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zachary's practice.
Evidence-based approaches and online care
Two evidence-based techniques often used are skills-focused work and emotion regulation strategies. Skills-focused work teaches specific steps to respond differently to stress and anger, such as pausing before reacting, using breathing or grounding exercises, and practicing new ways to communicate. Emotion regulation strategies help people notice intense feelings earlier and use simple practices to lower their intensity so decisions feel clearer.Another common element is problem-solving and goal setting. This involves breaking larger worries into small actionable steps and tracking what helps. That approach suits concerns like motivation, life purpose, and family conflict because it turns vague goals into concrete actions.
Choosing the right approach is a collaborative process. The therapist will listen to your goals, try practical techniques, and adjust plans based on what feels helpful. Clients and the therapist work together to find methods that fit personal preferences and daily routines.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and texting are useful for brief updates or for people who prefer typing. These options make it easier to fit therapy into a busy schedule and keep continuity over time.
Questions people ask about Zachary
What concerns does Zachary help with?
He supports people facing stress, anxiety, anger, low self-esteem, depression, and related issues like family problems, body image, and impulsivity.
What is the therapist's style in sessions?
He takes a straightforward, listening-first approach and treats each person as the expert of their story while offering practical steps to try between sessions.
How much clinical experience does he have?
He has three years of professional work experience as a licensed clinician in Texas.
What credential does he hold and where is he based?
He holds a Texas LMFT license and practices with a focus on clients located in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.