Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
How Zachery works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Zachery
Zachery Hammond is a licensed mental health counselor in New York who helps people manage stress, anxiety, addiction struggles, trauma, anger, and depression. He approaches each person with respect and sensitivity and creates a plan that fits their situation. His manner is direct but warm, aimed at making next steps clear and doable.
With four years of clinical experience, he combines practical skills with a focus on personal goals. Sessions focus on building coping tools for intense emotions, reducing harmful patterns, and improving day-to-day functioning.
Background and approach
He draws on evidence-based methods to help clients notice unhelpful thoughts and shift toward healthier responses. His style centers on listening first and adjusting methods to what a person finds useful. That might mean skill-building exercises, structured behavioral work, or exploring values and motivation.
He balances active coaching with space for people to process difficult feelings. Zachery pays attention to common sources of shame, guilt, and isolation and helps people work toward forgiveness and clearer communication. He also supports people facing panic, social anxiety, mood disorders, and post-traumatic stress by teaching concrete strategies to reduce symptoms.
Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. He asks new clients to complete a short matching questionnaire so sessions can be scheduled to fit their needs and timing.
What Zachery works with
Everything Zachery lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zachery's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Coaching
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
Approaches Zachery lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches guide online sessions
Client-Centered Therapy focuses on listening and following the person’s lead, helping people feel heard while they decide what changes matter most; it suits work on anger, isolation, and life purpose. Cognitive Behavioral Therapy, or CBT, helps people spot and change unhelpful thoughts and routines that fuel anxiety, panic, and depression, often through short exercises and homework. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving interpersonal effectiveness, which can be useful for anger and mood regulation.Choosing an approach is a shared process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide whether to lean more on skill training, personal reflection, or motivational work, and they adjust the plan as progress continues.
Online therapy offers several practical benefits. Video calls let someone use visual cues and a fuller conversation when that helps. Phone sessions can be better when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, day-to-day coaching, or practicing skills between sessions. These options make it easier to fit therapy into work, family, or school schedules and can support steady progress over time.
Questions people ask about Zachery
What issues does Zachery commonly help with?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression, and related concerns like guilt, forgiveness, and communication problems.
What is his general approach in sessions?
He listens first and then uses methods that fit the person, combining client-centered discussion with skill-building exercises from CBT, DBT, and mindfulness when useful.
How long has he been practicing?
Zachery has four years of professional experience as a licensed mental health counselor working with these issues.
Where is he licensed and based?
He is an LMHC licensed in New York and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How do I begin working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.